Though many try to stop smoking, they often do not feel as if they can succeed. The tips and techniques from the following article will help you take that crucial first step to a smoke free life.
Make your attempts as manageable as possible. Never try to go cold turkey. This method of quitting has a 95 percent failure rate. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will increase your likelihood of quitting for good.
Stay in the present moment, and take quitting one day at a time. Giving up the tobacco habit is a long process. You can’t worry about the future. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Come up with your own personalized plan for quitting. Creating a list based on your needs and goals is a great strategy for helping you stop smoking. Each person does things their own way. It is very important that you specifically figure out what ways work the best for you. Creating this personalized list does just that.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercise can also act as a stress reliever. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Replace sweets with fresh produce to prevent gaining weight as you stop smoking. This is one way to combat the characteristic weight gain that comes with quitting. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
When you stop smoking you’ll not only help your own health, but that of your loved ones as well. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
One helpful way to start quitting is to switch to a different brand of cigarettes. Give up your preferred brand to one that you find absolutely horrible. Some people find this helpful. This technique will get you into a mindset to stop smoking.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They will be able to help you stay on track. A support system of family and friends is the best thing for you. Your success rate to quitting will increase by a lot.
Cut back before you quit. If you want to stop smoking completely, this can get you pointed in the right direction. Try waiting an hour or so before having your first cigarette of the day. Try smoking only half a cigarette to reduce your smoking.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Put the list in your phone or on your fridge so that you are reminded of the rewards every day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
Many people enjoy the support of online communities and discussion boards. There are quite a few websites entirely focused on helping smokers give up their habit. You may find it helpful to compare quitting techniques with others. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
The decision to stop smoking can be one of the hardest things you do in your life. But, it doesn’t have to be impossible. All it takes is patience, time, and above all, willpower. Of course, having information how you can quit easier right at your fingertips will be great at helping you quit. If you utilize the tips that were shared in this article, you will be well on your way towards living smoke-free.