Have you ever talked to anyone about a yeast infection? Although this is not a life-threatening condition, a lot of women suffer from this sometime during their lives. You need to know how to deal with it, and how to prevent it from returning. Here you will find some advice on how to better deal with yeast infections.
When you go swimming, take off your wet swimsuit as soon as you are finished. Wearing moist clothing will encourage the growth of yeast. Dry yourself thoroughly before you change your clothes.
A lot of sweat makes for a warm, moist environment. This warm and humid environment is conducive to the development of yeast. Choose clothes that are manufactured from natural fibers such as cotton. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Avoid wearing synthetics, such as spandex, Lycra or nylon. They keep moisture right against your most sensitive bits.
Try to avoid stress as much as you can to prevent a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Douching is a four letter word for a yeast sufferer. This is actually counter-productive. Your body naturally keeps itself in balance. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. Instead of douching, clean the infected area with some soap and warm water.
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. Mix several drops of this oil with some sweet almond oil. It can be put right on the affected area. Do make sure to mix tea tree oil with at least one other ingredient, because by itself it can cause burning and discomfort. This natural remedy is effective in both combating an infection and restoring order to vaginal chemistry.
Make sure you get enough rest. The body’s natural immune system helps defend against yeast infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
Consider eating a single cup of yogurt each day. Yogurt contains bacteria that can help fight off a yeast infection. But, always remember that a yeast infection that already exists will not be remedied by eating a cup of yogurt.
Synthetic materials and tight clothes should be avoided. Tight clothing and underwear causes a buildup of moisture and heat. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Lighter materials made of natural fibers are a better choice.
Look at what you eat if you keep getting yeast infections. Sugar, in particular, encourages the growth of yeast. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Cotton underwear is your best defense against developing yeast infections. Synthetic fabric tends to trap wetness that promotes yeast growth. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. By staying dry, you are more likely to remain healthy and infection-free.
Avoid scented or perfumed hygiene products for the vagina. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. Itchiness and dryness are typical results. This results in an increase in yeast organisms. Use non-scented hygiene products and look out for any discomfort or burning that may occur.
Know that taking antibiotics will make you more prone to getting a yeast infection. Antibiotics wipe out the bad bacteria in your body, but they also wipe out the good, including that found in the vaginal area. Normal vaginal bacteria are healthy and help fight off intruders like yeast infections.
Yeast infections are contagious, too. Do not have sex until a week after the yeast infection is gone. Don’t kiss anyone if you are dealing with an oral yeast infection.
While less common that vaginal ones, oral yeast infections do happen. If you develop an infection, go to your doctor right away. Some natural remedies may help reduce your symptoms as well.
Yeast likes wet, warm environments. Therefore, a bathing suit can be problematic, particularly if you lounge around in it for a while after swimming. Get changed as soon as you stop swimming.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. Although you might cure it, if it keeps coming back then that means that you are doing something that is causing the yeast infection to recur. Consider the positive changes you can make in eating, lifestyle and the type of fabric that touches your body.
Saliva contains the yeast bacteria, and that might be the cause of your oral yeast infection. When this happens, you watch what you put into your mouth and only use disposable dining utensils, cups and dishes. Disinfect your toothbrush after every use, and when you cough, make sure you cover your mouth. Don’t kiss anyone until the infection has been gone for a week at the least.
If you have a diagnosis of a yeast infection, make sure you tell your partner about it and see about getting them treated as well. Transmission of a yeast infection between partners is quite common, and infections can be tough to eliminate if each partner is not treated. Discuss the problem with your physician and see if medications for your partner are necessary.
Now that you have some great advice about yeast infection prevention and treatment, you will be ready if one should occur in your future. Remember what you can do in order to prevent this from occurring, and you will not regret it.