Yeast infections affect people all over the earth. If you have one at the moment, you need to find a treatment as soon as possible. It may also be that you have suffered yeast infections before and just want to avoid them in the future. No matter why you are here, the tips in the article assist you in living yeast-infection free.
After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.
You don’t want anything that will irritate your skin or that has added perfume. If you use a body scrub or a douche you can cause further irritation. This causes irritation to that area and can throw the natural lubrication balance off course. This leaves you more susceptible to yeast infections. Only use soap intended for your vagina.
Lactobacilius acidophilis can help prevent yeast infections. This naturally occurring live culture can prevent and slow yeast infections. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Sugar may affect the way the culture works in a negative way.
Try to avoid the decorative underwear if you tend to get yeast infections. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
Add some cider vinegar (about 2 cups) to your bath each night. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Do not soak in the bath longer than normal. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Avoid scented soaps and bubble baths if you are troubled by yeast infections. These scents can cause more bacteria on your skin, and yield an infection. Also avoid scented pads and tampons; they have a similar effect on the vagina.
Consume more sugar-free yogurt and garlic. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Many places now sell garlic pills, or you can add it to your diet. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
If you get a yest infections every time it’s that time of the month, take charge. Look into taking acidophilus tablets; they can be use both before and after your period. You will find that symptoms are substantially eased or even eradicated. Proactivity can really help you stop infections in their tracks.
Make sure you do not wear very tight clothing or synthetic fabrics. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. A moist, warm atmosphere is the perfect environment for yeast to grow. Look for certain garments that are made out of materials that are breathable.
A common cause of yeast infections, which may seem counter-intuitive, is douching. Douching is supposed to help clean your body, but it can actually bring about a yeast infection. Douching will make your natural vaginal bacteria unbalanced. When this isn’t balanced correctly, a yeast infection is more likely to happen.
If you have to take antibiotics, be even more alert and proactive towards yeast infections. Antibiotics are often prescribed to combat bacteria and viruses, though they can cause imbalances in vaginal pH. Bacteria is healthy and can fight harmful strains like those responsible for yeast infections.
A warm, damp environment is perfect for the growth of yeast. If you choose to sit around wearing wet bathing suits, yeast will thrive and grow. Once you done swimming, put on dry clothes.
If you are currently on a birth control pill and have a yeast infection, your choice of contraceptive can be your problem. Oral contraceptives and some other methods of birth control have high levels of hormones that can alter the balance in the vaginal area. Speak to your physician regarding a possible change in your birth control method.
Look into preventative measures if you often have to deal with yeast infections. The cause can be hard to find, so many issues should be evaluated. A lot of yeast infections are caused by diet, clothing choices, sexual activity or birth control pills.
A good tip to consider if you’d like to avoid getting a yeast infection is to make sure you dry yourself very thoroughly after swimming or taking a bath. Yeast infections love a moist environment, so dry your body well to prevent them.
Your partner might also need treatment if you have a yeast infection. Transmission of a yeast infection between partners is quite common, and infections can be tough to eliminate if each partner is not treated. Speak with your doctor to see if your partner may need treatment also.
A great way to prevent yeast infections from occurring is to adopt a different diet. Studies have proven that sugar promotes yeast infections, for example, and that yogurt contains beneficial bacteria cultures that can rid you of an infection.
Drink lots of water. Eight glasses of water is recommended a day, but with a yeast infection you should shoot for just a little more. The more water you drink, the more you will urinate. When you urinate more often, you are flushing out the sugars that the yeast feed on.
There are numerous reasons why you are possibly reading this article. You may have an infection now or want to stop one from happening in the future. Keep these tips in mind and take action immediately if you ever develop an infection again.