Tips And Advice On Dealing With Sleep Apnea


TIP! Try getting rid of bad habits to better your sleep apnea. Drinking alcohol and smoking are very bad for the condition.

Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Sadly, many of those afflicted by this chronic condition are at a loss for remedies and simply put up with the horrible symptoms. This article will help you get a handle once and for all on controlling your sleep apnea.

TIP! Are you a drinker or a smoker? If the answer is yes and you have sleep apnea, you need to stop both habits. These types of substances restrict your airways.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. Upper airway muscles manage dilation and stiffening of airway walls. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.

TIP! Have a mouth guard fitted for your needs. These special guards are designed to help people who suffer with sleep apnea.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some people have a really hard time sleeping with the device. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you still have trouble adjusting, get at least four hours and try to add more time each night.

TIP! Children are susceptible to sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can make it so your airways don’t function correctly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

Chin Strap

TIP! If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You can consider recording your sleep patterns with a camcorder.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.

TIP! A medical ID is a must for those being assisted by a CPAP machine. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine.

Make sure your CPAP comes with you when you need to go to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.

Sinus Problems

TIP! It is better to sleep on your side if you have sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways.

Treat your allergies or other sinus problems when dealing with sleep apnea. You might have trouble breathing during the night because of sleep apnea. You don’t want to have anything else that hinders your breathing while you sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.

TIP! Tongue exercises are useful in reducing sleep apnea. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes.

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

TIP! Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing.

Use only one, regular-sized pillow to sleep at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This makes you sleep in a way that makes it hard to breathe. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.

TIP! Take lessons on a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control.

You might want to look into anti-snoring devices. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. So, anything that helps relieve the first issue will also help with the second. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.

Quit Smoking

TIP! How you sleep influences how many times sleep apnea will strike on a given night. This is why proper positioning is so critical.

Stop smoking cigarettes if you have sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. Most people who have quit smoking report that the first month was the most difficult. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.

TIP! If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Almost every airline company will make the necessary arrangements to accommodate your needs.

If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.

TIP! Certain cases of sleep apnea can be treated with corrective oral devices. This is because some people’s jaws are shaped in a way that makes the airways naturally narrow.

Getting a CPAP machine is no cause for concern or embarrassment. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.

TIP! Don’t sleep face-up if you suffer from sleep apnea. If you sleep on your back, the likelihood that your airways will constrict during the night increases dramatically.

In conclusion, a lot of people have sleep apnea. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. But, with the right advice, you can find treatments that work for you.