Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Sadly, many of those afflicted by this chronic condition are at a loss for remedies and simply put up with the horrible symptoms. This article will help you get a handle once and for all on controlling your sleep apnea.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. Upper airway muscles manage dilation and stiffening of airway walls. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some people have a really hard time sleeping with the device. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you still have trouble adjusting, get at least four hours and try to add more time each night.
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can make it so your airways don’t function correctly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
Make sure your CPAP comes with you when you need to go to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Treat your allergies or other sinus problems when dealing with sleep apnea. You might have trouble breathing during the night because of sleep apnea. You don’t want to have anything else that hinders your breathing while you sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
Use only one, regular-sized pillow to sleep at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This makes you sleep in a way that makes it hard to breathe. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
You might want to look into anti-snoring devices. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. So, anything that helps relieve the first issue will also help with the second. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
Stop smoking cigarettes if you have sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. Most people who have quit smoking report that the first month was the most difficult. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
Getting a CPAP machine is no cause for concern or embarrassment. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
In conclusion, a lot of people have sleep apnea. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. But, with the right advice, you can find treatments that work for you.