You may find it difficult to find out how to cure your snoring issues because few people discuss that issue. Read on if you’re interested in learning about how to eliminate snoring.
Try sleeping in different positions. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.
The first step to resolving your snoring problem is to uncover its underlying cause. If you have a condition that causes snoring, you must get it resolved if you want to stop. It could actually become worse.
To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. This will stop your nose from congesting and instead allow drainage to flow down your throat. By keeping the nasal passages clear, you will lessen your chances of snoring.
In order to minimize snoring, keep a normal, healthy body weight. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills work, in part, by causing relaxation of all of your muscles. As the muscles holding your nasal passages open relax, the passages narrow. This causes you to snore.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Some medications that you obtain by prescription can have a tendency to make you snore. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. When the muscles in your airways become constricted, you snore.
Recent developments in snoring alternatives include nasal breathing strips. The strips are similar in appearance to a Band-Aid. They are very different from a Band-Aide, however. These strips open your nasal airways automatically. You will be able to breathe more easily, and, in turn, stop snoring.
Overweight people are more likely to snore due to the excess fat in their neck area. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you are above your ideal weight, think about shedding those extra pounds. You’ll look great, be healthier, and sleep through the night.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals, especially ones close to bedtime, fill up the stomach. This pushes your diaphragm up, causing pressure and obstruction to your airways. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
If you snore, watch what you consume before bed. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. Drinking water is the best way to keep properly hydrated as you sleep.
Avoid back sleeping, if you want to stop snoring. To help you stay off your back, sew a tennis ball on the back of the top of your pajamas. This will prevent you from sleeping on your back, as rolling onto your back will cause discomfort.
An appliance for mandibular advancement should be considered. These devices are positioned in your mouth snuggly against your upper teeth and lower teeth. Your jaw will be positioned slightly forward and which will make it easier for you to breathe without snoring.
If the idea of another night of sleep lost to snoring is too much to bear, try this old folk remedy. You can avoid sleeping on your back and closing airways by adhering a tennis ball to your back, thus forcing you to turn to your side while sleeping.
You need to avoid sleeping pills and alcohol when trying to prevent your snoring because they can both depress the nervous system and relax your throat muscles, which causes you to snore. Worse, using them can lead to the development of sleep apnea, which increases your risk of heart disease. Thus, you should absolutely avoid using either of the two or similar products.
Many people who snore don’t consider how it impacts their relationship with their significant other. If left unchecked, your snoring may drive your partner from your bed! Seek professional help from a doctor for a solution that can cure snoring for the long-term.
Hopefully as you were reading through this article you started to feel a little more confident when thinking about how to get rid of your snoring. Take what you have learned here and use it, and before you know it, you are likely to see a reduction in your snoring.