Do you have acid reflux? If you are, then you definitely know how harmful it can be to your health and how disturbing it feels throughout your day. It can actually be very painful and irritating. The following article will give you some great tips for getting your acid reflux under control.
Keep your head up by raising the top half of your mattress while you’re sleeping. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. It is possible to find electronically adjustable beds also.
You have to quit smoking! Smoking causes and worsens acid reflux symptoms. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to weaken. It is extremely important that you quit today.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition. If you simply avoid such foods, you will soon experience relief.
The feeling of a heart attack can be mimicked by severe reflux pain. You should not be ignoring chest pains at any time. It is possible your chest pain is a heart attack. Talk to a doctor to learn about what to do. Don’t let yourself die in denial!
Avoid really restricting clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. These kinds of garments put pressure on your digestive area that you don’t need or want. This can cause significant reflux concerns Consider comfortable clothes that do not put pressure on your stomach.
Slipper elm lozenges can be helpful. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These can be purchased at many drug stores and at most health and natural food stores.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can increase the production of stomach acid. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
If you suffer from acid reflux, avoid foods that may trigger it. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Gluten is a potent acid reflux trigger food for many folks. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
Pizza is no friend to a reflux sufferer! Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. The sauce will be sweeter and more easily digested.
Do not lie down less than two hours after every meal in order to avoid acid reflux. Gravity is the most obvious method for beating acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This procedure is permanent and can often eliminate the condition completely.
Eat your meals slow, taking the time to completely chew your food. Stop and really appreciate the flavors. Also, don’t over stuff yourself.
Avoid large meals near bedtime. Stop eating approximately three hours before retiring. You could wake up with heartburn if you do this.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Water is always the best choice to drink if you do not want to have problems with your acid reflux.
Think about taking medications if acid reflux is an ongoing problem. There are both prescription and OTC medications that can be helpful. If you need a prescription medication for your acid reflux, talk to a doctor. Don’t take another person’s prescription medication.
You should chew some cinnamon or fruit gum after eating. Chewing gum causes increased saliva production. Saliva works to neutralize stomach acids responsible for reflux problems. Avoid minty flavors because they can make it worse. Take a pack with you when you go out to help with your mid-day attacks.
Including honey in your daily diet may help. While there is no concrete evidence supporting the use of honey to avoid acid reflux, it can certainly offer some relief. Consumption of raw honey can lead to an improvement in your condition. When picking honey, pick a raw, unpasteurized honey.
Smoking hurts your lungs and your stomach. The slowing effect of smoking on the process of digestion allows acid to remain in your stomach. It also slows down saliva production. These things conspire against you when you suffer from acid reflux. Smoking also damages your digestive system.
You shouldn’t wear restrictive clothing or taut belts. Items that are too tight around your gut will often make reflux worse. Wear loose clothing to battle those symptoms. If you must wear any belt, let it hang loosely around the waist.
You should now know how to control your acid reflux. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. Use these tips to begin your journey. You don’t have to suffer any longer!