Are you interested in waving goodbye to acid reflux? If this affliction has been dogging you, it is high time you got busy eliminating it. For help with eliminating reflux, read on for useful ideas.
Eat your last meal of the day many hours before you go to bed. The acid in your stomach stays put when you stand or sit upright. However, whenever you laying down, the acid may rise back up into your esophagus. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Save your beverages for between meals, and skip them during. Many people feel hungry, but they are actually just thirsty. In addition, doing so will help your stomach and will keep the acid down.
High-fat foods are terrible for people who suffer from acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Follow a healthy diet and lifestyle.
Stress is a major contributor of acid reflux disease. When you’re really stressed out, your stomach acid production increases, which causes reflux. Therefore, find some way to relax after every meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This guards the stomach against acid buildup from within. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Chew cinnamon flavored gum after you eat. Chewing facilitates the production of saliva. Saliva is very useful to neutralize the acids produced in the stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruity gums can also work. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Reflux can be quite painful, sometimes mimicking a heart attack. You should not be ignoring chest pains at any time. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Seek medical advice as soon as possible. Your doctor will be able to properly diagnose your condition.
There are many trigger foods that can cause acid reflux. You should avoid these types of foods to prevent bouts of acid reflux. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Be sure to savor your food. Be aware of the size of the portions you are consuming – don’t overeat. Make sure to savor the food and take as much time as you need. Eating quickly or eating too much can make acid reflux worse. If you need assistance with this, simply put down your utensil following each bite that you take.
Taking part in regular exercise like bicycling or walking can help acid reflux. This will help you to push back acid into your stomach. First, being upright keeps acid down where it belongs. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Try eating smaller meals, just have them more often. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. The excess stomach acids will enter the esophagus, and the result will be heartburn. Small meals will prevent this cause of your symptoms.
Add some moderate exercise to your routine if you have acid reflux. If you are not an athlete, try walking or even water aerobics. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Speak with a doctor before you determine if you have acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are many health conditions that mimic acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. The sauce will be sweeter, making it easier to consume.
Don’t drink when eating if acid reflux is a concern. Any type of liquid that you drink when you eat increases the volume in your stomach. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
With everything you’ve learned here, you are one step closer to doing away with your reflux problems. Now that you understand what you need to do, it’s time to begin the process. As you focus on getting rid of acid reflux, remember these strategies and ideas.