Tips For A Successful Massage Experience

TIP! As you progress in the massage, be sure to use your thumbs, as well as your palms and fingers. Your thumbs are strong and should be used.

Have you been waiting to get a massage? Do you know what you should look for when getting one? Many newcomers to massage often have problems in this area. The following tips and advice will help you answer them, and much more.

TIP! You should always be early for a massage appointment. Sometimes life can get in the way.

Be open-minded about getting a massage. Try not to be alarmed by the different techniques your therapist uses if you are new to the whole massage experience. Don’t let this stop you from enjoying the massage. If you relax and trust the therapist you have chosen, you will be allowing him or her to do the best job possible to meet your needs.

Olive oil is exceptional for massage. Oil is a better option than lotion or gel since it will be absorbed by the skin. It also stops friction.

TIP! When you are going for a massage, ask questions to become as comfortable as possible. If you have a question, ask it.

You should be asking questions when you are getting a massage. Your massueuse will be happy to answer any concerns that you might have. Your comfort is the ultimate goal, so ask any questions to find out what you need to know.

TIP! Think about getting a masseuse that can come to your house or to your office. They save money on renting a location.

The power of a massage can not be underestimated. A massage can do wonders to relieve pain, reduce your stress level and even rejuvinate you so that you have more energy than you hand beforehand. No matter what your personal situation is, a massage could be the answer to many of your problems.

TIP! Don’t write off massages as not helpful. Getting a massage is one way to eliminate pain, reduce stress, and boost energy daily.

When you receive a massage, ask for the lights to be dimmed. A dark room will enhance the relaxing environment you want to experience during a massage. You shouldn’t be in complete darkness, but try to avoid lighting brighter than you would experience if you were using candles.

TIP! You will use different amounts of pressure to accomplish different things in massage. When muscles are tense, more pressure is needed.

A deep tissue massage can help you recover from an injury. In this type of massage, motions that work against the grain are applied slowly so as to produce friction. This releases pain from tight muscles due to injuries.

TIP! You should remain quiet during a massage. Massages are relaxing and if you speak it can break the mood.

Clean your whole body, including your feet, if you are getting a full body massage. Fungus and bacteria are found all over the feet and can be spread by a massage therapist during the massage process. Take the time, therefore, to get them completely clean.

TIP! You can actually give a foot massage to yourself using a well-known trick by athletes. If you have a spare tennis ball, roll your feet on the surface of it.

Make sure you are comfortable with any massage therapist that you select. When you are comfortable with your masseuse, you are better able to relax, and the massage will be a positive experience. You should always talk to your therapist ahead of time to make sure you are ready.

TIP! If you choose to have consistent massages, be sure you are comfortable with your therapist. You will relax better when you trust and feel comfortable with your masseuse.

Do not neglect the hands and feet when you massage someone. These areas often contain a lot of stress. When massaging these two areas, apply firm pressure to loosen the muscles up.

TIP! Do not be afraid to talk about the deep tissue massage that you are getting after doing a sport. If anything feels painful or uncomfortable, do not hesitate to speak up and let the therapist know about it.

Talk openly with your therapist when having a massage. Tell them about any sore spots or any areas you would like them to focus on. If you experience pain or discomfort, let them know. After all, massages should be relaxing.

TIP! If you use creams during massages, try and find some that come with a mint scent. Mint not only soothes skin, it also has a fresh and relaxing scent, perfect for a massage.

Use your hands to heat the massage oil before spreading it on the body. No one likes the feel of cold oil, especially if it’s at the beginning of a massage. When the oil is in your hands, rub them together a little. Rubbing your hands together will cause the oil to heat up.

TIP! If you are seeking the services of a professional massage therapist, be sure to share important information that they need to know. Inform them of spots that need special attention or areas where you have experienced a previous injury.

Honestly, your masseuse may not look forward to rubbing your feet. You should wash your body well before your appointment. Not only will your masseuse thank you, but you’ll avoid your own aroma during the time you’re being massaged.

TIP! Make sure you warm the oil before you put it on someone’s body. The last thing you want to do is make your client uncomfortable with cold oil.

Ask your massage therapist if they have a referral program. You could get massages for really cheap if you’re able to recommend people to your therapist. If you’re living on a budget, then this can be extremely helpful.

Sports Massage

TIP! Use music to increase the effectiveness of your massages. You will find music usually relaxes the massage recipient.

Do you participate in sports? If so, get yourself a sports massage. This type of massage can better your training and performance since it can keep you from feeling tension or strain during matches. A sports massage includes a lot more pressure than other forms of massage therapy and is designed to improve your circulation.

TIP! Any good massage is gentle and works on your problem area with diligence. It’s all about relaxation.

Do not hesitate to make your desires known when getting a massage. Some massage therapists apply lots of pressure, while others apply very little so make sure you let them know what you like. Remember that you are paying for it, so let them know exactly what you want.

TIP! A chair massage is an alternative technique that you can implement. A chair massage generally lasts for 10 minutes and will cost you less than getting a full massage.

Breathe deeply to aid with relaxation. Use your diaphragm and breathe in through your nose. Count how many seconds it take to inhale and exhale. This has a calming effect that will help you relax.

TIP! It is important to inform your masseuse of all medical conditions and other relevant personal information. For instance, if you have an allergy to various scents, tell him so he will not use those in your session.

A massage should be done using slow smooth motions. Though more complicated techniques may be nice, a massage is just meant to help relax a person. The massage strokes should be methodical, smooth and well thought out in order to give a person relaxation.

TIP! With all of the massage methods out there, do not be scared to give new ones a try. If your masseuse doesn’t offer other techniques, go elsewhere.

For a great foot massage, begin stroking the foot at the bottom back to front. Use your hand’s heel to press firmly. Then use your thumb and fingers to massage between each toe. After this you should massage your foot from the top of the toes to your ankle. After the first run through, deeply massage with your thumb on your foot’s bottom.

TIP! Don’t use your fists on a client who takes blood thinners. They will need gentle massages to prevent bruises.

Don’t be timid when talking to your therapist; tell them if there’s something you are uncomfortable with. Be it the room temperature or the volume of the music, speak up about it. They will not have any way of knowing your likes or dislikes until you tell them.

TIP! Pilates and Yoga are also considered a form of massage. This exercise simulates a massage with the use of the floor.

If you want a quality massage, make sure you get one from a licensed massage therapist. See if you are able to fine online reviews. Getting as much information as you can about the therapist before hand will help you to feel comfortable and able to relax during your massage.

TIP! If your loved one is experiencing lower back pain, you can help with a massage. Push with your palms moving outwards in circles, focusing on the locus of the pain.

You should know what you’re looking for when looking to find a location to obtain a massage. This is a great experience that can relax you after a stressful day. Take the advice this article has given you and get yourself the massage you’ve always wanted.