People with seasonal allergies often spend the best days of the year miserable. Do not give in to allergies and hide indoors while everyone else works on their tans. Read the below article in order to learn how you can control your allergy symptoms and breathe better.
Before settling in for bed, hop in the shower and shampoo your hair. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This includes paper products which may contain artificial dyes. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
In states in the west it is becoming very popular to add an olive tree to landscapes. These trees produce a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Using a water hose to spray down a tree can help to reduce pollen.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Keep an eye on your stress levels. Some folks don’t realize what a negative impact stress can have on the body. People who have asthma know this more than anything. The higher the stress level, the greater the susceptibility to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. Your doctor will probably have just the right medicine for you! The physician may also suggest something you’ve not tried yet and have other valuable advice for you.
To avoid at least one source of allergy attacks, keep your car clean, and closed! When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Keep the carpet and seats free from dust and dirt by vacuuming often. This will reduce potential allergy problems.
Select antiperspirants with care. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. Ingredients such as these can cause health issues in addition to skin problems.
Be sure your bathroom is sparkling clean! Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Wipe down the walls with a mixture of bleach and water to get rid of mold. This prevents mold from growing and increasing the symptoms of allergies.
When taking common allergy medications, make sure to use them correctly for best results. Many times it is found that medications do not start making a noticeable difference until after a few days. You will not be able to simply take one dose at the first sign of a sneeze. Make it a point to consult with your doctor about the correct usage.
Try limiting the amount of throw rugs and carpets that you have in your home. Pollen and dust is likely to collect on them. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
Of course you could simply to avoid all triggers; however, this might become a bit problematic if you ever want to go to the park or pet a dog. You can effectively manage your allergies and live a full life by using some of the tips featured in this article. You don’t have to suffer constantly from allergy symptoms. Be in control of everything in your life!