It is vital to rule out sleep apnea if you or a loved one is having chronic sleeping difficulties. Do not ignore the problem of sleep apnea, and do not let your significant other neglect it on your behalf! Continue reading to learn more.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
To help you deal with sleep apnea ask your doctor about how you can deal with it. You should take the size and potential to make noise into consideration. A machine to get you through the night is better than feeling fatigued every day. Your doctor will help you find one that is well made.
Are nicotine and alcohol a part of your life? Break these unhealthy habits right away. Smoking and drinking have negative effects on your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. It may just be that your breathing passage is naturally narrow or your jaw is small. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
If you are obese, start a weight loss program. Studies have shown sleep apnea and obesity can be related. You may cure sleep apnea by just shedding twenty pounds.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleep apnea can disrupt your sleep every night. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The first change you should make is setting a specific time to go to sleep and wake up each day.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without your CPAP. Your machine probably came with a convenient carrying bag. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Try to prevent snoring with an over-the-counter device. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. As you can guess, devices that help one will help with the other. Anti-snoring devices help you reduce apnea as you sleep.
Use tongue and throat exercises as a way to combat sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This increases the strength of the muscles in your tongue and throat, which means they won’t relax as much during the night.
If you have sleep apnea, you should not drink excessively. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. That way, your sleep will not be affected.
A major factor of sleep apnea is how you sleep. Because of this, your sleeping position should be the best possible one. You can keep yourself propped up with a large foam wedge. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
There was a good amount of useful advice to keep in mind from this article. If you think sleep anea is something that can be ignored, that could not be further from the truth. You may wish to print this article out to discuss it with others.