Tips On How To Manage Sleep Apnea


TIP! While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is a problem for a person, then weight loss is recommended.

It is vital to rule out sleep apnea if you or a loved one is having chronic sleeping difficulties. Do not ignore the problem of sleep apnea, and do not let your significant other neglect it on your behalf! Continue reading to learn more.

Breathing Passages

TIP! Mouth guards can be custom fit. These are made for people with sleep apnea.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

TIP! Children can suffer from sleep apnea, also. There are a multitude of symptoms that can determine whether your child has sleep apnea.

To help you deal with sleep apnea ask your doctor about how you can deal with it. You should take the size and potential to make noise into consideration. A machine to get you through the night is better than feeling fatigued every day. Your doctor will help you find one that is well made.

TIP! A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. In addition, a sleep study may be required.

Are nicotine and alcohol a part of your life? Break these unhealthy habits right away. Smoking and drinking have negative effects on your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

Sleep Apnea

TIP! If you have a CPAP machine, carry your medical ID. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. It may just be that your breathing passage is naturally narrow or your jaw is small. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

If you are obese, start a weight loss program. Studies have shown sleep apnea and obesity can be related. You may cure sleep apnea by just shedding twenty pounds.

Sleeping Pills

TIP! Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. If you lose weight and quit smoking you will be able to combat sleep apnea.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.

TIP! Stop smoking if you have sleep apnea. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system.

If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleep apnea can disrupt your sleep every night. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The first change you should make is setting a specific time to go to sleep and wake up each day.

Chin Strap

TIP! Speak with your doctor about writing you a prescription for a heated humidifier if you have a CPAP machine to sleep. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

TIP! Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. You’ll find that most airlines are quite accommodating to this kind of medical necessity; they’ll seat you in a place where you have all the room you need.

If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without your CPAP. Your machine probably came with a convenient carrying bag. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.

TIP! Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor.

Try to prevent snoring with an over-the-counter device. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. As you can guess, devices that help one will help with the other. Anti-snoring devices help you reduce apnea as you sleep.

TIP! If you are someone who is dealing with sleep apnea, you should not sleep on your back. Sleeping on the back causes the airway to block, preventing sound and restful sleep.

Use tongue and throat exercises as a way to combat sleep apnea. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. This increases the strength of the muscles in your tongue and throat, which means they won’t relax as much during the night.

Sleep Apnea

TIP! Back sleepers are more likely to suffer with snoring or sleep apnea. If that is you, think about switching to the side.

If you have sleep apnea, you should not drink excessively. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. That way, your sleep will not be affected.

TIP! If you have issues with poor sleep or waking frequently during the night, have your family doctor evaluate you for sleep apnea. The condition is too serious to make assumptions about.

A major factor of sleep apnea is how you sleep. Because of this, your sleeping position should be the best possible one. You can keep yourself propped up with a large foam wedge. An alternative method is to angle your bed so that the head is approximately four inches above the foot.

TIP! Sleep apnea is a condition you need to take steps to fight against, even if following medical advice leads you to the use of a CPAP machine. Sleep apnea is a condition that will have you feeling real tired and generally not feeling well-rested, but what makes it even worse is the insomnia that occurs which can elevate the chances of getting a stroke, feeling depressed, and many other serious health issues.

There was a good amount of useful advice to keep in mind from this article. If you think sleep anea is something that can be ignored, that could not be further from the truth. You may wish to print this article out to discuss it with others.