Has snoring been disturbing your sleep for years? Perhaps it’s not just snoring. Maybe it’s sleep apnea. It’s a good idea to get a firm diagnosis. If this is something you worry about, you don’t have to! The article you’re reading can help you.
Sleep apnea afflicts children too. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Sleep on your side if you want to avoid sleep apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try to fall asleep on one of your sides to see if your symptoms get better.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This makes it easier for the doctor to diagnose your condition.
Take your CPAP anywhere you go, even if you make a trip to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
Stick to one regular pillow for sleeping on at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. As a result, you may find it more difficult to breathe normally. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Minimize the risk factors associated with sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Don’t go to sleep on your back if you have sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. A good way to get around this is to use a pillow so that you sleep on your side in bed.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. For three minutes, press your tongue up to the roof of your mouth. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Inform people about it, and let them know that it is no big deal. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. This is why it’s crucial to sleep properly. Lift your body up on a foam wedge. This will keep excess tissue and relaxed muscles from blocking your airways.
Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
If you have been diagnosed with sleep apnea, give up sleeping facing up. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. Try to sleep on your side, but if it doesn’t come naturally, make sure you prop yourself up on pillows to force yourself on your side each night.
Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many exercises that can strengthen throat muscles.
Do not drink any alcohol immediately prior going to bed. Alcohol makes your throat relax, and that makes it harder to breathe when you are sleeping. You don’t need to abstain from alcohol entirely. You only need to refrain from drinking during the few hours before bedtime.
Regularly exercise the muscles in your throat and jaw. Dealing with your weaker internal muscles can help you alleviate sleep apnea. These exercises can greatly help reduce your symptoms.
Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. These types of oral remedies have shown to make the airways free from obstruction and also help with snoring, which has shown in some instances to be the cause of sleep apnea. The set of your jaw may contribute to your problems with sleep apnea.
There are a lot of reasons why people have sleep apnea and a lot of ways it can be treated. This article provided bite-size chunks of information that will help you learn about the issue. A good night’s sleep is on the horizon.