Dealing with asthma presents a number of challenges, but it does not have to reduce your quality of life. Advice is plentiful; you just have to use it in your own life to reap the rewards. Here are some suggestions that can help you live with asthma.
If your child has asthma, do not smoke cigarettes near them. One of the primary causes of asthma is secondhand smoke. Keep your child away from cigarette smoke and any other kind of fumes.
You want to make sure you can avoid situations that could trigger your asthma. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. For others, physical activities can cause them. Try and figure out what gets your asthma started so you know what to avoid.
Because asthma is a continuing condition, you have to continually manage your health. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. A variety of options are available for the treatment of asthmatic attacks. Consult your doctor and an allergist.
Learn how to use an inhaler in the correct manner if you do not already know. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. The only way the inhaler can help is if the medication can reach your lungs. You need to inhale air while spraying the requisite dosage in your mouth. Don’t exhale for ten seconds so that the medicine can go through your lungs.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Use organic products as often as possible, as these contain fewer harsh chemicals.
If you’ve been diagnosed with asthma, be sure to get flu shots every year. This is doubly important for asthmatic children. Stave off as many of these infections as possible by getting vaccinated every year.
If you are traveling by plane and taking along your asthma medications, make sure to have with you any written doctors prescriptions, especially when carrying some large asthma equipment like a nebulizer. Having proof that it belongs to you and is medically necessary will make the security check easier.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. To prevent complications from using a preventative inhaler, brush your teeth immediately after using it and use mouthwash as well.
Track how often you use your inhaler during each week. If you are utilizing your inhaler more than two times per day, you might not be controlling asthma as well as you think you are! The frequency of your inhaler usage should remind you to monitor the environmental conditions around you and other issues relating to the way you manage your asthma.
Avoid smoke if you want to prevent asthma. Breathing in smoke can trigger an asthma attack. Stay away from chemical fumes, vapors, and cigarette smoke at all times. All of these will increase your asthma symptoms. If there is someone who always smokes around you, you should politely ask this person to smoke when you aren’t present.
For people with serious asthma, exposure to household pets should be limited. While allergies to dander or animal hair can possibly complicate your asthma, even those with no such allergies can have asthma attacks by inhaling the pollen and dust animals usually carry about with them.
If you have asthma and you’re also an allergy sufferer, you must only use a vaporizer or humidifier that’s been cleaned thoroughly. Bacteria can build up in the moisture of these machines, and get relayed into the very environment that you are attempting to make more conducive to your condition.
It is important to remain calm during an asthma attack. Use the inhaler, pause for 30 seconds then use it again. If the attack you are experiencing starts getting worse, seek assistance. Go to the emergency room, or call an ambulance if it’s extreme. You can slow your breathing by placing a paper bag over your mouth and nose to slow your breathing until you get medical attention.
The tips you just read highlight the variety of methods that exist for dealing with asthma. Asthma does not have to be a death sentence, so if you can make a plan on how to live with asthma, you will have a much more fulfilling life.