Do you count yourself amongst the millions who suffer from symptoms related to asthma? This article has easy tips that you can follow to control the symptoms of your asthma.
What triggers your asthma? Being aware of your particular asthma condition can help you to effectively treat it on a daily basis. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
If your child has asthma, do not smoke cigarettes near them. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. It’s best to also keep your child away from places in which others will be smoking.
Suffer from asthma? It is vital that you not smoke tobacco; if you do, quit. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
Be careful of chemical cleaners if you are asthmatic. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
Some medications can exacerbate asthma symptoms as a side effect. Aspirin along with other NSAIDs can have this effect. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
As a chronic disease, asthma must be managed continuously. Be certain that you are using the right maintenance medicines to control your asthma and that you also have a rescue or emergency medication when you have an acute asthma attack. Speak with an allergist or your doctor to determine the best care for you.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
If you have asthma, get a dehumidifier for your home. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers cause the air in your home to become dry, which means less humidity.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When you inhale tobacco smoke, the lung’s function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack.
Buy products that are unscented if you suffer from asthma. Using products with scents, like perfume, incense and air fresheners, boosts the amount of air pollution indoors and can bring on an attack. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. As much as possible, try to keep your home filled with fresh, pure air.
Protect yourself against breathing in cold air that aggravates your asthma by wearing a scarf that covers your nose and mouth. That way the air is warmed before it enters your lungs. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
Understanding how to properly administer your asthma medications is important, particularly in regard to rescue medications. Asthma is generally treated with a rescue medication, usually an inhaler, in addition to a regularly-taken maintenance medication. Asthma is considered a chronic condition. For this reason, you should take the management of it very seriously.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. Immediately brush your teeth followed by a quick gargle after using your inhaler. This is a great way to prevent any kind of complications in your mouth.
Take note of how often, from a weekly standpoint, you use the rescue inhaler. If the inhaler is used more than twice, the asthma problems you are suffering from may not be well-managed or something else might be causing additional attacks to come on. You can use your frequency of inhaler use to gauge the effectiveness of your asthma treatment plan and make modifications when necessary.
You may want to consider having numerous doctors treat your asthma. Specialists can supplement the asthma treatments your regular doctor provides for you. Think about going to a pulmonologist, an allergist or even a nutritionist, depending on what is triggering your attacks.
If you have asthma and you’re also an allergy sufferer, you must only use a vaporizer or humidifier that’s been cleaned thoroughly. If it is not clean you end up getting bacteria growth in the damp interior of the machine, and that ends up flooding the air you want to humidify with allergens.
Th above article provided you with advice to keep your asthma at bay. However, none of these tips will be effective if you do not apply them properly. If you stop following your good habits, your asthma symptoms will come back. Protect yourself from continued problems with asthma by consistently using the tips in this article.