Tips To Managing Your Acid Reflux Problem

Knowing the right thing to do can go a long way in reducing and controlling your acid reflux symptoms. A variety of natural techniques can help you cure your symptoms. You should consider all your options before deciding which route to take.

TIP! Fatty food should be avoided. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way.

To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford to, get an electronically controlled bed to keep your head elevated.

It’s time to quit smoking! Smoking can worsen or even cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. The esophageal sphincter is weakened as a result. That’s one more reason it is a great idea to quit.

TIP! You should keep track of what you ate before experiencing acid reflux. Acid reflux is usually brought on by eating specific types of food.

Sometimes, pregnant women develop acid reflux during gestation. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

Acid Reflux

TIP! After eating, avoid lying down for two to three hours. When you recline, you are more prone to acid reflux flareups.

Some foods can cause an episode of acid reflux when we eat them. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. Just avoid these completely to be extra safe.

When you have an acid reflux flareup, try to remember what you ate just prior to that. People that suffer from acid reflux must identify their trigger foods. When you have identified your triggers, you can avoid them effectively.

TIP! Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Your food can be pushed up into the esophagus as your abdominal muscles are flexing.

Raise the head of your bed. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed should be six inches more elevated than the bottom of the bed. Raising your head is a good way of keeping the acid in your stomach.

Get rid of the stress and the triggers for anxiety to help acid reflux. This can be a major cause of symptom exacerbation, leading to acid production and pain. When you know what is upsetting you and causing stress, you can take steps to remove it.

TIP! If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your intake of water.

Drink water between meals and drink sparingly during meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.

The weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak with your doctor to see if there are options to combat your issue.

TIP! There are particular foods that are well-known acid reflux triggers. You should try and avoid these foods as much as possible.

Reduce your alcohol intake if you have acid reflux. Alcohol is a prime cause of increased stomach acid production. If you have to drink, stick to one glass a day.

Trigger Foods

TIP! Try limiting stress triggers from relationships, school, work, or personal issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn.

Stay away from your trigger foods and beverages if you suffer from acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.

You should have your dinner three hours before sleeping. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. A full stomach leads to pressure on the esophageal sphincter. If it isn’t, your symptoms of acid reflux may flare up.

Ingesting gluten can lead to acid reflux for many people. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Instead, choose kamut, millet or quinoa.

Having smoothies on a daily basis can keep acid reflux at bay. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. Find drinks that are high in alkaline content for relief.

TIP! Lose a few pounds if you need to. Extra middle weight on your body helps contribute to your acid reflux.

If you have nightly heartburn, try considering how you sleep. Rather than laying on the right side, try rolling over on your left. This position forces stomach acid to stay in its rightful place, preventing acid reflux.

Do not eat within a few hours of going to sleep. Eating activates your digestive system. This will cause your stomach to produce digestive acids. Keep your acid reflux symptoms under control the natural way by not eating right before bed.

TIP! Avoid all the foods that may be causing your acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse.

Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Caffeine drinks like cola, coffee or black tea are acidic and cause the stomach to have way too much acid. The stomach’s lining is also irritated by these beverages, causing additional discomfort. Green teas and other herbal teas are great.

Can you now control your acid reflux? Everything you have learned here should serve you well as you seek relief. Now you won’t have to suffer ever again!