An all to frequent problem for lots of people are seasonal allergies. So when those allergies strike, just know that you don’t have to grin and bear it. You can take different measures to get rid of them once and for all. Read this article for helpful tips on fighting allergy symptoms.
To prevent mold and mildew, you should keep your bathroom ventilated well. These particular allergens thrive in environments that are moist and warm. After you shower, use a fan and hang up wet washcloths and towels. If your bathroom does not contain a fan, open a window to help remove the moisture.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
If you suffer from terrible allergy symptoms, always take note of the time. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. Use a saline spray at bedtime to moisten nasal passages instead.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. If you sneeze often, treat that symptom with an antihistamine.
One common allergy trigger can be where and what time you exercise. Exercising causes you to breathe harder and take air in faster. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
When deciding on a new type of deodorant or skin care product, choose wisely. Especially when dealing with those aerosol sprays, the different chemicals and substances within the deodorant products can easily inflame sinuses, cause irritation to the eyes and throat and skin, etc. These things can be detrimental to you and your skin.
Be sure to take allergy medications with you whenever you travel. You may not be able to foresee an allergic reaction in a new location. If you have suffered through severe allergic reactions before, then you should consider carrying an Epi-pen. This special dose of epinephrine can thwart an emergency allergy attack.
If the smell of line-dried laundry appeals to you, think about using fragranced laundry soap. You may get a great scent on your clothing when you hang it out to dry. However, the clothes are likely to attract pollen and other spores. Unfortunately, scented laundry detergents or fabric softeners should only be used by people that do not have sensitive skin.
You may be quick to travel to a location without thinking about what impact the allergens there may have on you. However, if you suffer from allergies or you will be traveling with someone who suffers from allergies, then this might not be the best idea. It’s a good idea to research the weather, pollen conditions, and other allergy concerns that you’ll encounter before you finalize your travel plans.
Clearly, allergies to all sorts of things (e.g. plants, animals, airborne particles, foods, etc.) are quite common. Allergies can be especially problematic during the changing of the seasons, however there are ways you can manage your discomfort. By following the advice in this article, you can live your life sneeze-free!