Having the ability to see is very important to each of our lives that often times we don’t realize it until something bad happens. To have good eyesight and vision, you want to have a routine that takes good care of your eyes. In this article you will find great tips that will instruct you on caring for your eyes.
Find highly qualified doctors for your checkups. To locate the top doctors, look to your friends and family for suggestions, as well as find feedback from patients online. This helps you locate the best possible care for your eyes.
Wear sunglasses for eye protection. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. The sun can damage your eyes and the skin around them. Keep your eyes safe.
You probably realize that it is important to wear sunglasses in the summer, but it is no less important during the winter. Snow can reflect lots of light. Even on days without snow, the sun lights up the sky on even cloudy days.
Make sure that you know your family’s history regarding eye issues. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.
The foods that you eat can impact your eyes tremendously. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
If you are smoker, quit right now. In addition to causing lung damage, smoking damages your eyes. Eye disease is more common among smokers. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
Wearing sunglasses can really protect your vision. You should wear sunglasses even on cloudy days. When you decide on a pair of sunglasses, choose ones that offer UV protection. There may be an additional cost; however, your eye health is more important.
Wear good sunglasses. They can keep your eyes safe from harmful ultraviolet rays. There are some brands that block all UVA/UVB rays. Consider polarized lenses if you drive often. These help reduce glare. Even if your contacts have UV protection, sunglasses should be worn.
Pay attention to what type of heating and air conditioning is used in your home. Air conditioners and heaters can often cause dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. Moist air prevents dry and irritated eyes from happening in the first place.
Always keep saline solution handy around the home. Safety glasses are beneficial for work. However, most people don’t wear goggles for cleaning up in the home. If any cleaning chemicals or soap gets into the eyes, you will need to wash eyes with the saline.
Learn about your family’s history in eye health. Many eye conditions and diseases are genetic. This means that you need to know about people in the family with these eye problems. If you know about it, you can make sure you are checked out thoroughly.
If you have puffy eyelids, use cucumbers to reduce the water retention. Cut cold cucumbers into 1/4 inch slices and place on your eyelids while you relax with your eyes closed for about 10 minutes. A green tea bag that has been soaked in cold water is also effective at reducing puffiness and inflammation.
Take breaks away from screens at work and at home. This keeps your eyes healthy and recharged. Even just walking around for a few minutes can help.
You need an eye ointment when your eyes become irritated or dry. This will lubricate your eyes and last a while due to the fact that they aren’t water based. It does cause immediate blurriness, and that is why it is best to use before you sleep.
If you wear contact lenses, treat them carefully. Research has shown that a surprisingly high number of individuals don’t take care of their contact lenses well. This can cause vision loss, infection and irritation. Always wet your contact lenses with saline and not with your saliva. There are lots of bacteria in the mouth that can hurt your eyes. You also want to wear glasses one day a week instead of your contacts.
Try splashing cold water on the eyes each day, especially when working long hours. This helps relieve the pain and irritation you are feeling, as well as any redness you experience. It will also help wake you up.
Quit smoking. Many people know that smoking can damage the lungs. On top of that, it is bad for your vision. Smoking increases risk for optic nerve damage, macular degeneration, and cataracts. All of these condition can eventually lead to full or partial blindness.
You just received great information regarding eye care. Apply the tips from above, and keep your vision in check. Those fortunate enough to have good vision should take these tips to heart.