Acid reflux is a condition that can usually be controlled. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. You are not the only one who experiences reflux, because it’s a very common condition. You do not have to sit back and let it take over, you can stop it.
Use a wedge-shaped cushion beneath your mattress to elevate your head. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. There are also beds that allow you to make this adjustment electronically.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These ingredients stimulate acid production, which cause your problem to become more pronounced. Eliminating these foods from your diet can bring you much relief.
Acid reflux is often made worse by trigger foods. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. To be perfectly safe, you can avoid all of these items.
It’s important to remain upright when you are eating as well as up to three hours afterwards. If you don’t, acid is more likely to rise up toward the esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Place your bed on risers to help with night time acid reflux. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head should be at least six inches higher. Raising your head is a good way of keeping the acid in your stomach.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. One way to help is to drink plenty of water. Water helps keep you hydrated. It also aids with digestion. Using water to help digest food can decrease acid production in your stomach.
Don’t lie down after eating. It is harder to process food when your body is not upright. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. If it isn’t, your symptoms of acid reflux may flare up.
Lose some weight if you have extra pounds. That extra weight may be triggering your acid reflux. This causes reflux issues because of the undue pressure on the stomach. Your acid reflux could disappear once you get in shape.
Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This permanent option is usually very effective and carries few risks.
To lower your risk of reflux, limit your liquid intake at meals. Consuming liquid fills your stomach to capacity. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Instead, consume water at other times of the day.
Try to stay away from spicy foods, particularly in the evenings. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
Don’t eat a lot before bed. Stop eating approximately three hours before retiring. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Stop acid reflux with a delicious smoothie every day. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. It has a lot of alkaline, which can soothe your stomach acid too.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Rather than sleeping on the right side of your body, sleep on your left. Changing positions can help keep your stomach acids in place.
To prevent reflux flares, watch what you drink and the quantity you drink. Try to steer clear of coffee, carbonated beverages and alcohol when you suffer from acid reflux. Drink more water and stay away from the drinks that were mentioned.
You shouldn’t regard acid reflux as an inconsequential problem. It feels awful and can lead to horrible complications when untreated. You now know what it takes. Use the information that you read in this article and relieve the debilitating symptoms of acid reflux.