People can suffer from anxiety for many reasons. Your family might have a history of anxious feelings, or your own individual life could be stressful. Anyone can be afflicted with anxiety. The article below discusses some of the ways you can deal with anxiety.
Music can ease your anxiety. When you find yourself feeling stressed or anxious, listen to a favorite album. Follow each note and get lost in the music. This will help you forget what you’re stressing about, making you less anxious. Keeping your brain busy can really help deal with anxiety.
If external events trigger your anxiety, limit the amount of time you spend watching the news or reading the paper. Allow yourself to catch up on current events for a few minutes each day, but do not spend all day consuming constant updates on disasters, war, or other emotionally draining topics that send your fears sky-high.
Keeping busy all day is a great way to help with your anxiety. If you have nothing to do all day, it is easier to concentrate on the things that make you anxious. Just basic things, such as cleaning the home or washing your car can really help.
Begin recording your thoughts in a diary. Some people accumulate stressful thoughts and have no avenue for releasing them. When you have a place to put your thoughts, into a journal or diary, you are more able to think about what is happening in the present instead of thinking of future and past events that lead to anxiety.
When you’re stressed, watch how you breathe. Your breath is shorter, varies in speeds at times, and becomes erratic. It can be easy to forget how to breathe the right way when dealing with anxiety. However, if you are mindful of it, you can regulate your breathing so that you can calm yourself and regain control. Make an effort to remind yourself to focus on your breathing when you feel yourself panic.
Exercise can alter brain chemistry. Low levels of serotonin can cause anxiety, but exercising can really help. Jogging, working in the garden or hitting the gym will stimulate your brain to make more dopamine and serotonin, two of your body’s “feel good” chemicals. Doing this not only contains your levels of anxiety, but it wards off depression too.
Be sure there is someone you’re talking to about any of your problems in life. A good support system is crucial to anyone dealing with anxiety. Talking about your issues can be very beneficial and can reduce the levels of anxiety you might feel on a day to day basis.
Take a few moments to write a list of your stressful feelings. You should put the things that you can change on one side, and the ones that you cannot on the other. The things in your life you cannot control should not be your focus. Work on the stressors that you can change.
When you feel anxious, try watching a comedy you like. Comedies help you to get you laughing and forget about anxiety symptoms. A funny movie can even cause you to forget why you were anxious at all!
Don’t spend time around folks that stress you out. For instance, if one of your friends is negative, stay away from them, if possible. These type of people are more likely to cause you stress and increase your anxiety.
It’s true that anxiety is usually the result of outside forces, but there are people that are genetically predisposed to this emotion. If you think this could be the case for you, seeking professional help and looking into medication may be needed.
Despite it being an old cliche, laughter really is the best medicine. Laughing is a great way to be happy and that can reduce anxiety. Watch TV comedies, or hang around funny friends. Seek all sources of laughter and you will surely lower your anxiety level.
Consider getting a massage. Massages are beneficial for a number of reasons. Massage allows anyone who is anxious to regroup and start to feel less anxious. It is also possible for anxiety to cause muscle tension, and therefore, massage can be doubly useful.
Anxiety is a feeling that can happen to anyone. It is important to realize you are not alone. It is also vital to know how to cope with anxiety, and the tips in this guide will help you do that. Recapture your happiness and gain control of your life once again.