Top Tips, Tricks, And Advice For Managing Asthma


Asthma is a very serious illness than can restrain you from enjoying life. At the same time, you should understand that the symptoms are manageable if you are willing to make certain changes and take the proper medicines. This article provides many different strategies.

TIP! Figure out what type of asthma you are suffering with. When you know in-depth information about your asthma, you can figure out how to fight against it.

There are medications that can unknowingly cause asthma-like symptoms. Some of these include aspirin and NSAIDs. Many medications for heart disease and hypertension can also cause asthma symptoms. Talk to a doctor if you have any of these conditions along with asthma.

Asthma is ongoing. Therefore, it also requires continual management of your health. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.

TIP! Ensure your child is never around smoke to handle their asthma. Secondhand smoke is something that can lead to serious asthma.

During an attack that isn’t severe, force all air from your lungs. Exhale quickly and hard. Force all the air out of the lungs! Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.

Asthma Patients

TIP! Quit smoking or avoid smoke if you suffer from asthma. Although smoking is terrible for everyone, it is even worse for an asthma sufferer due to less oxygen supply in the lungs and that can trigger an attack.

Asthma patients without health insurance can get help by asking a social worker and getting access to programs with the resources asthma patients need. Asthma medications are never cheap, but it’s vital that you receive them and that is the social worker’s goal. He or she will deal with the clinics directly in efforts to remedy the situation.

Make sure that everyone in your family, including you, gets annual flu shots. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. This means that you should take all standard precautions to avoid illness, such as washing your hands, getting vaccinated and avoiding those who are sick.

TIP! If you have been diagnosed with asthma then you should avoid cigarettes and smokers like the plague. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.

Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.

You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. A dehumidifier works to dry the air by removing moisture.

TIP! Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment.

If you suffer from asthma, it is best to buy unscented products. Using scented products, like air fresheners and perfume, will increase the level of air pollution and is likely to trigger an attack. Other asthma irritants include fresh paint fumes and new carpeting. Clean your indoor air and keep it as fresh as you can.

Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Do not allow smoking in your house, and keep food in your kitchen. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.

TIP! Have your rescue inhaler with you at all times, especially when on vacation. Traveling adds strain on the body and increases your susceptibility to asthma triggers.

Those who have asthma should avoid down pillows. The feathers from a pillow can cause asthma symptoms and decrease your lung function. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.

Support Group

TIP! Mold and mildew thrive in homes with high humidity levels. These can very easily cause an attack.

You may want to join an online or offline support group. Many people who suffer from asthma are unable to live a full life. Being a part of a support group can help provide you with honest information about products and helpful hints, as well as medical news.

Your home can be full of the major triggers leading to an asthma attack. These triggers include dust, spores and mold. If you want to prevent and manage these sources of asthma attacks, have regular home inspections by a professional, and get identified harming agents cleaned out. You can help keep your house safe from these harmful substances by regularly cleaning and dusting your home.

TIP! Asthma sufferers should avoid close contact with all animals. While asthma can be triggered from an animal hair allergy, those free of these allergies can have an attack by the pollen and dust that the animals carry.

Humidity in your home causes an environment where mildew and mold are more likely to grow. Mold and mildew can have a hand in making you suffer a asthma attack! Thus, keep the air in your home as moisture-free as possible to avoid asthma-related problems. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.

Asthma Treatment

TIP! Do not smoke! There is a general awareness that smoking is not good for your health. But for the asthmatic, smoking can quickly have serious consequences.

Be sure you understand how to use your asthma medication, especially emergency medication. Asthma treatment is generally two-pronged: Daily asthma treatment and additional emergency medicine to relieve attacks as they happen. Because asthma can be a lifelong issue, it is vital to take both regular and rescue medications according to the instructions.

When cleaning your house, clean floors with a wet mop instead of a broom. Sweeping can stir up some asthmatic triggers that will exacerbate your symptoms. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.

TIP! Do not use a vaporizer or humidifier unless you are sure it’s been thoroughly cleaned. Bacteria breeds in moist environments and can build up in dirty machines, pumping allergens into the air.

Like this article has said, if you don’t keep up with your symptoms, asthma can become life threatening. Take standard precautions, including using an inhaler when necessary, and checking the allergy and pollution indices on a weather website. To stay in charge of your own life and keep asthma from telling you what to do, manage your symptoms with the tips presented in this article.