Tops Tips About Acid Reflux That Anyone Can Follow


What are the symptoms of acid reflux? What are its causes? What causes your symptoms to get worse? How can you make them stop? How can I learn these answers? Start finding the answers to all your questions about acid reflux with this article.

TIP! Use a wedge-shaped cushion beneath your mattress to elevate your head. A book, piece of wood or something else that is similarly shaped will also do the trick.

Pregnant women often experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Refrain from eating foods that have a high acid content. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.

Acid reflux disease can be aggravated by stress. When you are stressed, your body naturally produces more stomach acid. Find a relaxing activity to pass the time after every meal. You can watch some television, read a good book or do anything relaxing.

Acid Reflux

Certain foods are notorious triggers for acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Food triggers vary, so you may be able to consume some of them. If you want to err on the side of caution, simply stay away from everything listed above.

TIP! Certain particular foods help produce acid reflux in your esophagus. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux.

Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. The presence of nicotine in your system will cause your stomach to produce more acid than needed. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Try quitting slowly.

Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait for a couple of hours before you work out.

TIP! To thicken the mucuous lining of the stomach, try slippery elm. As a result, the lining of your stomach is protected.

If excess pounds are plaguing you, work to lose them. Being heavy will contribute to acid reflux. It can cause acid from your stomach to back up into your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.

For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Chewing gum also causes people to swallow more. This keeps acid in the stomach.

TIP! Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. People who have acid reflux can usually point to specific foods that cause problems.

Make sure you do not eat during the three hours prior to getting into bed. If you retire to bed at 11pm, be done eating by 8pm. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.

You should drink less when you eat. This causes excessive stress on the stomach. It places pressure on areas that can cause reflux. To avoid this, take only small sips of water while eating.

Acid Reflux

Gluten can frequently trigger acid reflux. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Millet and quinoa are great grains that can actually help your digestion.

TIP! Chew some cinnamon gum after each meal. This will increase the production of saliva.

If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. This sweetens your sauce and makes it much easier to eat and hold down.

Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Drinking while consuming a meal causes your stomach to stretch. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Drink between meals instead of with your meals.

TIP! Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux.

Limit the amount of beverages you drink with your meals. Beverages are absorbed into your food causing your stomach to be overly full. A full stomach can put pressure upon the esophageal sphincter. This muscle stops food from entering the esophagus from the stomach.

Acid Reflux

TIP! Eat smaller meals, more often. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux.

Limit the impact of evening acid reflux just by steering clear of food for the three hours preceding bedtime. Digestion occurs as soon as you eat. This causes acid production to begin. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.

Now that you have learned about acid reflux, it is time to put your knowledge to work for you. You need to figure out what is causing your symptoms and what you can do to get rid of them. Take the tips from this article to create a better life for yourself.