For some people, spring is a glorious season with blooming flowers and chirping birds, while other people find that it just brings sneezing, itchy eyes and a red, runny nose. If you have issues with seasonal allergies, you need to read tips in the next few paragraphs, as they can definitely provide you with some relief for your symptoms.
On sunny days, you might want to open windows to let your house naturally cool. But, this could cause your allergies to act up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. This will help you breathe easier; even though, the air may not seem as fresh.
If you can, do not have carpet or rugs in your house. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
Reactions to certain allergens can happen at different times in life. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen counts are lower in the morning and in the late evening.
Think about pulling up the carpet in your home. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. There will be a substantial difference in how much allergens you breathe in. If you cannot switch to these kinds of floors, vacuum everyday.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
Monitor your stress level. You may not know that stress can affect how your body reacts to allergens. This is especially true for individuals with asthma. The higher the level of stress, the more susceptible you are to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Waste material from pests and rodents has the potential to exacerbate allergies. An exterminator can safely get rid of these pests to help you breathe better.
Where and when you exercise can play a part in allergic reactions. Strenuous exercise involves heavy breathing. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
Use your allergy medication as directed. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. Don’t expect to pop a pill right when you start sneezing. Be sure to discuss the correct usage of your medicine with your physician.
Avoid carpeting or using rugs whenever and wherever possible. They naturally attract dust and pollen. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
Try using synthetic pillows over natural or feather pillows. Synthetic materials do not attract dust mites the way natural materials do. They still need to be washed, but they are more allergy friendly than other pillows.
If you’ve been outside for about an hour, you may be carrying airborne allergens. Once you go back inside, take a shower to wash off the allergen particles. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. These allergens can get into your hair or coat your skin.
Allergies can make your life miserable and make it difficult to enjoy life’s many pleasures. However, you do not simply have to sit back and quietly suffer from your allergy symptoms. You can make use of effective allergy treatments that can reduce, even eliminate, allergy symptoms. Use the tips this article has provided you with immediately.