If you’ve ever had a nasty cold, you know how uncomfortable itchy eyes, constant sneezing and coughing can be. Knowing this, you may be horrified to know that allergy sufferers may live with these unpleasant symptoms day in and day out. This article is going to give you advice on how to combat allergy triggers and symptoms.
When it’s nice outside, you may want to air your home out. But, this could cause your allergies to act up. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. This will help you breathe easier; even though, the air may not seem as fresh.
Are you aware that your body may be causing some of your allergies? Depending on how you live, you could be causing your reactions. All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Request samples from your physician or buy the smallest quantity you can find. This prevents you from spending a lot of money on products that may not provide relief.
Consider going without carpet. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you can afford it, consider replacing carpet with wood or laminate flooring. That will create a major difference in the number of allergens you breathe in every day. If this isn’t possible, vacuum daily.
There are a number of natural remedies for people who have allergies. Many of these natural solutions can combat several common allergies. You will be able to achieve reductions in itchy eyes, sneezing and breathing issues.
One way to avoid allergies is keeping your car clean and closed at all times. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Vacuuming your car regularly will keep the seats free of anything that might accumulate. This can lessen your allergy problems.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Waste material from pests and rodents has the potential to exacerbate allergies. An exterminator can safely get rid of these pests to help you breathe better.
Carefully choose your antiperspirants. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. Such ingredients may be very detrimental to your skin.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. You want to make sure you are doing the right thing and that you don’t harm your body.
Bathrooms should be kept sparkling. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Wipe the walls down with a bleach/water mixture to clean the mold. This prevents mold from building up over time and causing your allergies to worsen.
If possible, avoid using styling products on your hair during allergy season. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. But, such styling items tend to attract pollen, which will surely make your allergies worse.
Try to limit how many rugs and carpets you have throughout your home. Unfortunately pollen and dust tend to collect on them. If you would like to add rugs to your home to soften the decor, make sure you get washable ones so you can clean them regularly to remove any allergens.
Those of you allergic to latex should stay away from anything that contains it. Some of the things that have latex in them are gloves, clothing, condoms, and bandages. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Additionally, make sure that you read labels in case a product contains latex.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Although many people come in contact with allergens, not all of them have a reaction because of it. Unless it is a severe case, allergies often go unnoticed for years.
Avoiding the triggers that cause your allergies is an excellent option for certain people, especially the ones that are allergic to certain foods like peanut butter or strawberries. But, other kinds of allergies, like those that are triggered by pollen, are more difficult to manage. Keep this advice in mind in order to leave your symptoms behind you.