Are you or a family member being affected by eczema? It’s quite possible that you just don’t know enough about the condition to manage it in the best way. With any luck, the article below can show you how to live a healthy lifestyle with eczema.
When dealing with your eczema symptoms, it is very important to use a good moisturizer and ointment. They work better than creams and lotions. You could even soften your skin with petroleum jelly. Whatever moisturizer you choose, make sure it does not include any alcohol or fragrance in the ingredients. Apply moisturizer at least twice each day.
Keep scratching to a minimum. This will make you feel really irritated. Scratching only wants to make you scratch even more. This may cause your skin to become infected. Keep your skin moisturized when you can and use a cold compress when you have any problems.
Attempt to avoid stress as much as possible if you are dealing with eczema. Stress can cause eczema to flare up. If you are feeling some stress, use some relaxation techniques such as exercise or meditation. It may just be that you can greatly reduce the effects of your eczema flares.
When dealing with eczema, it is important that you choose clothing that does not make the skin irritable. Certain fabrics, such as synthetic ones, could cause flare ups. People with eczema should wear cotton. Be certain to wash new garments before wearing them. Mild detergents and no fabric softeners ought to be used.
If you have eczema, you should moisturize your skin regularly. This will help you end outbreaks. To keep your skin soft and supple, moisturize your skin frequently following your bath or shower. Try plain moisturizers without additives, chemicals or scents.
Try using ointments when you moisturize. They add a protecting layer to your skin, locking in moisture. Creams and lotions do not hold in moisture like ointments do. Thus, ointments are preferred when it comes to treating cracked skin.
Keep your sweating to a minimum to keep eczema symptoms to a minimum. Prolonged sweating can exacerbate your eczema symptoms. If you live an active lifestyle, try to cool down as soon as you can. You should also shower after you work out.
A warm bath can relieve the itching associated with eczema. The water should be warm, not too hot or cold. You can use either colloidal oatmeal or some baking soda in your next bath to help ease the symptoms. Alternatively, you could try adding 1/2 cup bleach to a full tub. This can help eliminate bacteria of the skin. Do not soak for more than a few minutes though.
Different triggers for eczema exist, so find out which affect you more than others. Soaps, perfumes, detergents, and many other things can promote flareups, so know those culprits! Maybe you always have an outbreak after you sweat too much. Then, when you have pinpointed the culprits, stay away from them at all costs.
Recent research has shown that text message reminders can be a very effective tool in the treatment of atopic dermatitis. Atopic dermatitis is the most common form of eczema. Text messages have been proven to help patients that are at least fourteen years old. The patients were shown to stay with their treatment plans better, and they had less eczema after 6 weeks. The majority of the patients were interested in continuing to receive text messages such as these.
Put your moisturizer on when the skin is damp. Generally, the first three minutes after showering are the best. Start with a gentle blotting of your skin. You can then apply the preferred moisturizer. This should be done within three minutes of getting out of the shower or bath, as that is when the skin has the most moisture.
Think about your clothing. Make sure that you are wearing loose clothing. So look for 100% cotton or cotton blends. You will find that a lot of other fabric blends only cause skin irritation. How you wash your clothes is as important as the clothes themselves. Try to use a mild laundry detergent and a very delicate fabric softener, if any.
It is not in your best interests to have hot showers. Hot showers might feel wonderful, but they can actually irritate your skin. If you have eczema, try cutting back on your hot showers. Take room temperature showers instead. Use a gentle, cotton cloth to clean the skin an apply a moisturizer after you are done.
Moisturize your skin at all times if you have eczema. When skin is moisturized, it is soft and pliable, thus reducing cracking. Vaseline is something that you can use on your skin to stay hydrated. Fragrances and chemicals used in some moisturizers can actually aggravate your eczema rather than helping to soothe or prevent it.
Find the triggers for your eczema. Some people find that dust mites can cause flare-ups. Some people are sensitive to scented soaps that create problems for them. Make sure that you identify your trigger points that might lead to an outbreak. This could indicate a change in habits is needed; however, not dealing with flare-ups makes these changes worthwhile.
While there is not cure for eczema, there are effective treatments. Dish pan hands is a type of eczema that causes cracked and dry skin. If this problem has plagued you, make sure to use rubber gloves when you do dishes. If latex causes irritation, try a thinner pair of gloves made of cotton underneath rubber gloves. After the dishes are washed, gently clean your hands, pat dry, and add moisturizer.
If you’ve ever had eczema, you probably know how annoying it is. Now you have the information that you need at your disposal. Hopefully, this article provides the information you have needed from the start.