A memory that can be relied on is very helpful if you want to be successful in all aspects of your life. It can increase your learning and earning potential in many ways, including improving your career opportunities. It takes some effort to familiarize yourself with memory techniques, but that effort can yield big rewards in terms of improved memory.
One easy and effective way to help your memory is by writing things down. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
If this happens to you, take a short break each hour and give your mind time to rest. You brain will be better able to absorb information.
When you need to learn a large amount of information, you may benefit from studying in a few different locales. If you’re stuck in the same location learning material, then you will associate material with only specific location. Memorizing the material in various places also facilitates its fusion into your long-term memory.
When you visualize things you can actually help your brain recall things and you can boost your memories’ capabilities. If you are using a textbook to study, a good way to visualize information is to use photos and charts. You can also try to remember graphs and charts through memory and draw them out.
Try to relate new information you need to remember to information you already know. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. If you relate information, it will help you remember things in a more timely fashion.
If you’d like a better memory, try researching memory aids at the library. There are many books available that were written by psychiatrists that will give you helpful and professional tips for improving brain function and overall memory.
Profound memory loss is a tragic consequence of aging for many people. Prescription medicine can help to prevent further memory loss, especially when someone has been diagnosed with dementia.
Exercise often so you can remember more. Even jogging or dancing each day for 20 minutes will help.
Meditation is a good way to relieve stress, and has been found to improve overall health and brain function as well. It keeps the mind flexible. Meditating is as simple as getting comfortable and then focusing all of your energy and attention on controlling your breathing pattern. For maximum results, you should try to meditate from 30 minutes to one full hour daily.
Stress can cause forgetfulness. If you are learning something new or trying to recall the location of an object, try to relax first. Stay relaxed and don’t get too angry with yourself. A relaxed mind is better able to recall things.
Memory loss can be slowed down by strong, consistent friendships. Studies have shown spending time with friends and family will help to keep your brain active.
If you have a hard time remembering peoples’ names when you first meet them, associate them with a person you already know that has the same name. Remember, you can also use celebrities and public figures in your mental associations. Creating this connection between a familiar face and a new one will help you to more readily bring their name to mind.
Make an outline so you can remember the important points of the study material. If you are able to organize the information you need to learn into related segments, you will be able to remember it better. There’s no need to create a formal outline like you learned in school. Any sort of grouping mechanism will prove effective.
Pay closer attention when people are talking to help improve your memory of what they said. If you have a problem remembering names, try picturing the first name in letters after meeting someone new, and always ask for the proper spelling if there are multiple possible spellings for the name. For example, you could inquire whether the name Becki is spelled with an “i” or a “y.” Make a comment or compliment about their name to further prime your memory with this fact. Use new names right away, and you should be able to remember them later.
Envision any information you are trying to remember in the form of a memory tree. In order to attempt large subjects, focus on the overall gist of the subject first. Form branches on your tree with the subject’s subdivisions. The leaves of your tree will be reserved for the individual details of each subdivision. By organizing and visualizing nuggets of information like this, you will find it easier to store them in your memory.
Try working out your brain by working out your body. If you keep your body fit by working out, you’ll increase the capability of your brain to remember things, and retain information. Exercise also increases the amount of oxygen that goes to the brain, and minimizes the chance of disorders that often affect memory loss. Exercise can activate brain chemicals that can protect the brain cells.
For a creative way to remember an important idea, try to think of it as lyrics to a song. Create a tune to go along with it! You have seen this from early childhood when young people are taught the ABC’s by putting them into song. Melodies use music as well as repetition, both of which are easier for your mind to remember. Try singing some of the important information you have to remember, and see how much easier it becomes.
As you have seen, a wide variety of memory improvement techniques exist. They can help you remember everyday things like what you meant to buy at the store, as well as special occasions like anniversaries and birthdays. Taking advantage of the techniques laid out here, you will soon see improvements in your memory and recall abilities.