As someone who suffers from acid reflux, you are well aware of how uncomfortable it can be. Instead of suffering through acid reflux any longer, why don’t you find out about some great advice that can help you get through this problem and never see it again. For more insights and ideas, read on.
Put a wedge beneath your mattress to boost your head and keep acid down. Anything that angles the bed up will work, including some books or wooden blocks. Electric beds are also an option here as well.
Use an additional pillow to support your head. Use risers or bricks to increase the incline. Ideally, your head should be elevated six full inches higher than your feet. This keeps acid in your stomach where it belongs.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your water consumption. You’ll stay better hydrated this way. Also, it aids in digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Losing weight can definitely help your fight against acid reflux. Obesity is capable of causing acid reflux. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Try to eat healthier rather than following a fad diet.
You don’t want to lay down after eating. The digestive tract can have trouble while you are laying down. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Try doing moderate exercise to alleviate acid reflux symptoms. The important part is that it should be moderate exercise. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Talk with your doctor to see how you can alleviate your symptoms.
Stay away from those fatty foods. No fried chicken, potato chips or french fries for you! Check the labels to avoid foods with hidden fat.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Avoid lying down after you eat. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. The time will vary by person; however, you should always wait at least two hours before lying down.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. You might be eating too many spicy foods or drinking too much water. You can control your acid reflux when you know what is causing it.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Jalapenos, other peppers, chili and Mexican food are good examples of these. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
Do not consume excessive liquids while you eat meals and snacks. Beverages add to amount of food in your stomach and can cause your stomach to distend. Having a fully stomach can add more pressure to your esophageal sphincter. The esophageal sphincter is what helps push your food down and away from the esophagus.
Be sure to exercise everyday. There are some great benefits to exercising, and reducing your acid reflux symptoms is one of them. Getting a regular amount of moderate exercise can help to keep your acid reflux symptoms at bay. When you exercise too hard, you may increase your symptoms, so stay at a moderate level.
Now you can get busy putting the advice and tips presented here into action to eliminate your acid reflux. You don’t want acid reflux to control your life, hindering your daily business. Rather, put the brakes on the condition once and for all with this advice.