Understanding The Causes And Cures For A Yeast Infection

TIP! Stress is something that can also make you more prone to getting a yeast infection. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.

No matter how clean and careful, women everywhere have struggled with the occurrence of a yeast infection. The problem is generally that they don’t know anything about yeast infections. Here are some tips on how to effectively handle a yeast infection.

TIP! Be sure to wear cotton panties. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite.

A lot of sweat makes for a warm, moist environment. Sweat, warmth and moisture can cause yeast infections to appear. You need to wear natural (preferably organic) fabrics when possible. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Avoid wearing synthetics, such as nylon or spandex. They allow moisture to linger, creating an environment that is ripe for yeast infections.

TIP! Do not use douches. Your body naturally balances itself.

Stress is something that can also make you more prone to getting a yeast infection. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.

Quick medical treatment should be sought for yeast infections. If you disregard an infection, it will get worse and make you very uncomfortable.

TIP! Sleep! Your immune system plays a crucial role in preventing infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections.

If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Soaps and cleansers containing dyes and fragrances should be avoided. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Rather, you should concentrate on using gentle, hypoallergenic products.

TIP! Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections.

Douching is a four letter word for a yeast sufferer. This is actually counter-productive. Your body naturally keeps itself in balance. This will disrupt your natural balance, which can yield an infection. Cleansing the external skin with gentle soap and water should suffice.

TIP! Examine your eating habits if you seem to be prone to yeast infections. Consuming a lot of sweets can make your system a breeding ground for yeast infections.

Avoid any products that are scented or irritating. A lot of women clean the vaginal area with douches and scrubs. This can make your symptoms worse and further disturb your body’s natural bacteria. Doing this boosts your chances of yeast infections. If you have to, stick to mild soaps meant for that area.

TIP! If you go swimming or exercise regularly, make sure to change clothes once you are done. Avoid sitting around in clothes that are hot and wet with sweat after you are done.

Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.

TIP! If you suffer from recurring yeast infections like many people, it is critical you adjust your lifestyle. Although you might cure it, if it keeps coming back then that means that you are doing something that is causing the yeast infection to recur.

Maintain a high level of personal hygiene if you often face the problem of yeast infection. Thoroughly clean the vaginal area getting between all of the folds of the skin. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast will thrive in a moist environment.

Apple Cider

TIP! If you have sex when you are infected, it is important that you treat both partners. An infection can easily be transferred from one partner to the other, which in turn makes it hard to remedy the infection.

A home remedy that is as old as time is apple cider vinegar; a solution often disregarded by common medical practice, yet still highly effective in the prevention of yeast infection. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. Undiluted vinegar is too harsh to use in this sensitive area. Adding garlic to the mixture can help to alleviate some of the itching.

TIP! Avoid scented feminine hygiene products. These hygiene products can disrupt vaginal pH balances and lead to the overgrowth of yeast.

Be proactive if you notice yeast infections on a regular basis, like before your period. Ingest one to two acidophilus tablets both, before your period and after. You should notice that the number and severity of any yeast infections that you get decreases significantly. This type of proactive action allows you to take charge to keep infections at bay.

TIP! If you have a yeast infection, your partner may need treatment as well. A yeast infection is easily transferable between partners, and proves hard to remedy unless both of you seek treatment.

If yeast infections are a problem for you, take a look at your diet. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.

TIP! Keep your water intake high. Aim for eight glasses a day if you are suffering from a yeast infection, but drink even more if you can.

Cotton panties stop yeast infections better than any other fiber. Synthetic materials will encourage moisture and yeast growth. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. By staying dry, you are more likely to remain healthy and infection-free.

Yeast Infection

TIP! You can use grapefruit juice to fight a yeast infection. It contains anti-fungal ingredients.

You can pass on a yeast infection quite easily. Do not have sex until a week after the yeast infection is gone. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.

TIP! One very useful tip to remember in treating yeast infections is to try organic remedies. Yogurt and garlic are two great cures that you can use for the infection.

As previously mentioned, many women get a yeast infection without knowing anything about them. When you know what to do to alleviate discomfort, then they are easier to manage. Print and use this information if you must.