No matter how clean and careful, women everywhere have struggled with the occurrence of a yeast infection. The problem is generally that they don’t know anything about yeast infections. Here are some tips on how to effectively handle a yeast infection.
A lot of sweat makes for a warm, moist environment. Sweat, warmth and moisture can cause yeast infections to appear. You need to wear natural (preferably organic) fabrics when possible. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Avoid wearing synthetics, such as nylon or spandex. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Stress is something that can also make you more prone to getting a yeast infection. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.
Quick medical treatment should be sought for yeast infections. If you disregard an infection, it will get worse and make you very uncomfortable.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Soaps and cleansers containing dyes and fragrances should be avoided. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Rather, you should concentrate on using gentle, hypoallergenic products.
Douching is a four letter word for a yeast sufferer. This is actually counter-productive. Your body naturally keeps itself in balance. This will disrupt your natural balance, which can yield an infection. Cleansing the external skin with gentle soap and water should suffice.
Avoid any products that are scented or irritating. A lot of women clean the vaginal area with douches and scrubs. This can make your symptoms worse and further disturb your body’s natural bacteria. Doing this boosts your chances of yeast infections. If you have to, stick to mild soaps meant for that area.
Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. Thoroughly clean the vaginal area getting between all of the folds of the skin. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast will thrive in a moist environment.
A home remedy that is as old as time is apple cider vinegar; a solution often disregarded by common medical practice, yet still highly effective in the prevention of yeast infection. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. Undiluted vinegar is too harsh to use in this sensitive area. Adding garlic to the mixture can help to alleviate some of the itching.
Be proactive if you notice yeast infections on a regular basis, like before your period. Ingest one to two acidophilus tablets both, before your period and after. You should notice that the number and severity of any yeast infections that you get decreases significantly. This type of proactive action allows you to take charge to keep infections at bay.
If yeast infections are a problem for you, take a look at your diet. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
Cotton panties stop yeast infections better than any other fiber. Synthetic materials will encourage moisture and yeast growth. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. By staying dry, you are more likely to remain healthy and infection-free.
You can pass on a yeast infection quite easily. Do not have sex until a week after the yeast infection is gone. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
As previously mentioned, many women get a yeast infection without knowing anything about them. When you know what to do to alleviate discomfort, then they are easier to manage. Print and use this information if you must.