Many people want to stop smoking. Smoking is really bad for you, and will do irreparable damage to your lungs over time. So look through this guide and find the things that you could do in order to quit smoking for good.
When you have made the decision to stop smoking, try seeking out help from a support group. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. You’ll find not only support, but advice and guidance which will lead you to great success. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
When you feel an urge to smoke and can’t resist, at least put it off till later. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
When you quit smoking, it is a day-to-day event. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not concern yourself with next month or next year. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
A good way to quit smoking is nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Additionally, the cravings can cause extreme discomfort during the day. To help alleviate the condition, consider nicotine-replacement therapy. Incorporating nicotine gums and patches into a regimen can double the chances for success. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
If you are serious about quitting your smoking habit, you need to get good at it. Most people are not going to be successful at quitting on their first try. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. As soon as you do light up again, set another quit date. As you go, keep learning and making the quit last longer every time. Eventually, you will quit that final time and never go back.
If you smoke in your home, give it a very thorough cleaning when you quit. Clean your house and wash your furniture, so it doesn’t smell like smoke. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. You could bring the coffee along for the ride to work and choose a different after-work activity until you get the cravings under control.
NO needs to be part of your mantra. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. Understand that even one cigarette can ruin your quitting plans.
Don’t decide to quit “someday.” Do it today. Do not halfheartedly set a quit date that is two months from now, make today THE day! If you quit today, you immediately lower your risk of getting cancer or other potentially fatal diseases. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.
Try and exercise when you can. Since you will have a better lung capacity, you will find working out easier. You will also avoid gaining weight. While exercising, endorphins are produced, which can help cope with the symptoms of withdrawal.
Replace smoking with exercise. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. In addition, exercise helps to offset changes to your metabolism that may occur when you quit, helping you to keep weight gain to a minimum.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. There are no positive reasons to continue to smoke, and you will find that the benefits of quitting far outweigh any pleasure that you derive from smoking.
For many people, smoking focuses largely on oral fixation. If this sounds like you, you must be willing to occupy your hands and mouth in a healthier manner. Many people who are trying to quit smoking find it helpful to have hard candy or gum handy on them, all the time. Some people prefer to replace real cigarettes with electronic ones to help them quit smoking.
As you can see, you will need to adopt a new perspective to truly understand how you can give up smoking for life. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!