Use These Handy Tips To Help Minimize Asthma Symptoms


TIP! Are you informed about what type of asthma you suffer from? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. If you have exercised-induced asthma, for example, you’ll want to bring your inhaler with you to the gym or other locations where you might be involved in physical activity.

If you or someone you know is having difficulties with asthma, this informative guide will be most helpful. The advice in this article will help you cope with asthma and live an easier life.

TIP! If you’re in a dustier room, avoid turning on a fan. A fan will spread dust and debris all over.

If you are an asthma sufferer, you need to avoid smoking and exposure to fumes or vapors of any kind. This means avoidance of all tobacco products, as well as taking into consideration any smoke or vapors you might be exposed to in a prospective workplace.

TIP! Think about getting a home dehumidifier if you have asthma. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma.

Do you know what type of asthma you have? You can learn to combat the life changing effects of asthma by understanding your specific type. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.

TIP! If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.

Certain prescription medications have the potential to cause asthma symptoms. Aspirin is a common medication that can affect asthma sufferers. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. If you have asthma and these other conditions, let your physician know.

TIP! Buy products that are unscented if you suffer from asthma. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks.

Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. Make sure that your daily routine includes taking appropriate medication to keep you free of asthma symptoms, along with additional medication to treat you for any sudden asthma attacks. Find out from your allergist and your doctor what is best for you.

TIP! If you suffer from asthma, it’s best to avoid pillows full of feathers. Pillow feathers force the lungs to work harder and can exacerbate asthma problems.

When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Breathe out fast and hard. Push that air from your lungs with all that you’ve got! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It also pushes the air out of your lungs, so that more air can come in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.

TIP! Even if you seem to be fine, see your doctor regularly for your asthma checkups. Flare-ups can occur at any time; plus, your doctor may have a new medication that he or she can offer you that will make your treatment safer and more effective.

Resist the urge to turn on a fan if you find yourself in a room filled with dust. If you do, the dust will move around, and you can trigger your asthma. If possible, open a window to increase the flow of air into the room.

Asthma Attacks

TIP! Humidity in the home can create an environment that is ideal for mold and mildew to grow. These things can trigger asthma attacks very easily.

Vitamins C and E can greatly assist you in fighting asthma attacks. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can find the vitamins you need in food or supplements. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.

TIP! Take the time to understand the proper usage of your asthma medication, particularly any that is labelled as rescue medication. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler.

Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. A great way to prevent this is to purchase some organic, non-chemical cleaning products. These all-natural products are safe when inhaled.

TIP! It’s important to keep up with your daily preventative inhaler routine, but watch out for mouth infections, especially in both teeth and gums. Always clean your teeth and rinse your mouth after you use your inhaler.

If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. When you breathe in smoke, particularly in an enclosed area, your lungs cannot function as well, and it increases your risk of having an asthma attack.

TIP! Use a mop that’s wet to clean your floors instead of a broom. Sweeping sends dust and dander back into the air and could trigger an asthma attack.

If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. The feathers can make asthma worse and take away from your ability to breathe. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.

Asthma Attack

TIP! Refrain from smoking. Most people know that smoking is dangerous, but if you have asthma there are more serious consequences.

When you are traveling, make sure you have a rescue inhaler with you. You may find that the stress of traveling makes an asthma attack more likely. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.

TIP! If you are suffering from an asthma attack, try to remain calm and do not panic. Wait half a minute and try the inhaler one more time.

Try joining an in-person or virtual asthma support group. If you have asthma, it can stop you from participating in basic activities like sports, especially if the condition is severe. By getting involved in a support group you will also be speaking with other sufferers who may know of new scientific discoveries and treatment plans you may not be aware of.

TIP! If you are utilizing the inhaler more than two times a week, ask your doctor to change your medicine. Frequent need of an inhaler is an indication that the medication prescribed is not the right strength.

The information in the article above will help you live a healthier life with asthma, as long as you heed it. With all the information you acquired today, there should be no reason why you cannot enjoy a more functioning lifestyle as well as taking a positive approach towards everything in your life.