Acid reflux sufferers know the pain and frustration associated with this issue. Having said that, by being equipped with excellent advice, almost anyone can dramatically improve their symptoms. Read on for some great advice.
Drink before and not during meals. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Additionally, you will help to minimize the amount of acid that is produced.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These kinds of food cause excess acid in your stomach, worsening your condition. Eliminating these foods from your diet can bring you much relief.
A leading cause of acid reflux is stress. If you feel a lot of anxiety, the stomach generally creates more acid. Relax after eating. Watch television, read a book or even meditate to relieve your stress.
It may not be wise to exercise immediately after eating. Too much activity will cause your recently consumed food to move up to your esophagus. Wait a couple of hours after you eat before doing any physical activity.
When you’re done eating, chew on cinnamon gum. Chewing gum helps to stimulate your saliva glands. And that saliva really neutralizes the acids in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit-flavored gum will accomplish this too. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your intake of water. When you drink more water, your body is hydrated sufficiently. It may also help food digest better. Increased water consumption not only improves digestion, but it also decreases acid production.
Some foods are much more likely to cause acid reflux than others. You’ll want to limit consumption of these foods to prevent acid reflux. Stay away from things like tomatoes, milk and alcohol.
Try a bit of light exercise; walking is a good choice. This form of exercise can help you improve your acid reflux for several reasons. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If this is your case, meet with your doctor to find out what you can do about this situation.
If you’re overweight, try shedding some pounds. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. Excess weight can cause stomach acid to come up through your esophagus. Your esophageal liner could be harmed and discomfort could occur. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can cause acid reflux to worsen. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. Small, silly things can actually be triggers, and you must identify them. Finding the cause can help you avoid it.
Do not smoke if you want to prevent acid reflux. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking increases stomach acid production and slows down digestion. Smoking also decreases the amount of saliva produced. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.
You can keep acid reflux away with a smoothie each day. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. It’s also a very alkaline drink which soothes stomach acid.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. Fortunately, it is not necessary to suffer silently, since there are good solutions to address the condition. With this advice, you can begin to eliminate the discomfort of acid reflux from your life.