You have to have sleep to be healthy and feel good, but sleep apnea can make this nearly impossible. Read the following article for some great tips on living with sleep apnea yet sleeping better and feeling better.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Corrective devices can improve your jaw alignment at night and increase your rest quality.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Limit your alcohol consumption. Alcohol causes your muscles to relax. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Try to sleep on your side instead of your back to breathe easier when you sleep. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don’t want any other complications. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
Stick with a single ordinary pillow when you go to sleep. Having too many pillows, or one gigantic one, may interfere with good breathing posture. These mean you sleep in positions where it is hard to breathe. So pick out a single pillow you feel comfortable with to sleep on at night.
Do not lie on your back when you sleep if you have sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Prop yourself on your side using pillows or cushions.
You can reduce the symptoms of sleep apnea by making the muscles in your throat stronger. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
A CPAP machine can assist you in sleeping if you do have sleep apnea. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Sleep at a regular time every night. Make sure your environment is conducive to sleep as well, free of noise and distractions. If you don’t set up your room correctly, you may not be able to sleep.
Take immediate steps to seek relief from your sleep apnea. Without proper medical treatment, your symptoms can only worsen. Don’t wait around for your lack of good sleep and snoring to get even worse. If you suspect sleep apnea, schedule a doctor visit now.
Sleep apnea can be made worse if you haven’t had enough sleep. Sleep on a good schedule to address this issue. Schedule a certain time of night for sleep, and set an alarm to wake up at the same time every morning. This will stop sleep apnea from turning into something worse such as insomnia.
Stop speculating on whether or not you have sleep apnea, get yourself checked out. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Inform your physician of all that is happening. Help them find the specific issue and treat it quickly.
Many people who suffer from sleep apnea can benefit from using a mouth guard when sleeping. These plastic conveniences help clear your airways and relieve your snoring, which is sometimes the cause of sleep apnea. Your sleep apnea symptoms can be intensified by how your jaw is positioned.
Always follow your treatment outline. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day. Always take the treatments that are prescribed by your doctor seriously and follow it to a tee, so you can function normally throughout the day.
Not getting enough sleep can effect your life in drastic ways and ruin your future health. Start taking steps to conquer sleep apnea so you can finally get the sleep you deserve. Life is hard enough sometimes, so do not face it without a good night’s sleep.