There are a number of uncomfortable symptoms related to acid reflux, including heartburn, sore throat irritation and pain. If you have suffered from acid reflux, you know how bad it feels. There are many ways to cause acid reflux and there are many ways to make it stop. Give this article a read for tips to stop acid reflux.
Your dinner should occur three hours or more prior to your bedtime. You need to stay upright for at least two hours to allow your food to properly digest. When laying down, the acid may climb back up. Thus, stick to a plan that allows you three hours of digestion before bed.
Acid reflux and poor eating habits often go hand in hand. Lots of people eat too much food, and they eat it really fast. This isn’t the best approach for acid reflux sufferers. You should stop when you feel full. In addition, you should eat slower. Lay the fork down between taking bites and slowly chew your food thoroughly.
Stop smoking if you want to get rid of acid reflux. Smoking aggravates acid reflux, and it is possibly the cause. Smoking slows down digestion and saliva production, both of which worsen reflux. This causes weakness of the esophageal sphincter. Therefore, stop smoking immediately to help your condition.
It is common for pregnant women to experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. Also, you can try soothing teas.
The herb, slippery elm, works to thicken the mucus lining of the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time with your quit attempts.
Everyone has a few foods that cause them to experience acid reflux. The consumption of these items should be limited to avoid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
When pregnant, the fetus can push on the stomach and cause acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol greatly exacerbates excess production of stomach acid. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Stay away from foods with high fat content if you struggle with acid reflux. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Check the nutrition facts on the foods to find this information.
Work on relaxing. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. After eating, practice a little meditation, deep breathing and light relaxation exercise. Avoid laying down after eating and wait at least three hours before going to bed.
Light to moderate exercise daily will help you cope with acid reflux. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
There has never been a better time to lose weight. That weight could be responsible for your acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. Dropping a few pounds could really help you reduce the symptoms.
Try to slow down when you eat, and place your fork on your plate after every bite. Stop and really appreciate the flavors. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.
If there is blood in your vomit or stool, you need to see a physician immediately. This is indicative of bigger issues than simple acid reflux. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Limit your drinks during meals. Beverages are absorbed into your food causing your stomach to be overly full. This can compress your esophageal sphincter. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
Drinking a tasty smoothie each day can actually help your acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Drinking this concoction each morning will ease constipation, which is often a byproduct of an esophageal sphincter that is relaxed. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
If your reflux hits you worse at night, it might be time to examine how you sleep. Rather than laying on the right side, try rolling over on your left. This position forces stomach acid to stay in its rightful place, preventing acid reflux.
Happily, acid reflux does not have to be permanent. You can take steps to prevent acid reflux now. There are actually a number of ways you can keep acid reflux at bay. Thankfully you cam across a wonderful article that offered some excellent tips to help you control this problem going forward.