What You Can Do About Your Allergies Starting Today


Over 50 percent of the population of the United States has allergies. Those are tough numbers to live with and if you happen to have allergies, you know how difficult the symptoms are. The following tips can help you find relief and get your life back, even with allergies.

TIP! Whenever you use a new OTC antihistamine, test it out at home first. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep.

Before retiring, shower and shampoo your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A quick clean-up can prevent a nightly episode.

Throughout one’s lifetime, an individual may experience fluctuating levels of vulnerability to different allergens. For example, young children are more prone to food allergies because they are just being exposed to new foods. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.

TIP! Many people try to reduce cooling costs by opening windows on pleasant days. However, those open windows can cause nasty allergy flare-ups.

Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Mold and mildew like warm and damp areas. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If your bathroom has a window, open it an inch or two to bring in clean, dry air.

Are you aware that your body is potentially causing your allergy symptoms? It’s really true. You are a magnet for dust and pollen, and pick it up constantly when outdoors. By the days end, these things can really trigger your allergies. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.

Proper Hydration

Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.

TIP! If self-care has failed to address your allergy problem, it is time to consult a medical professional. Your doctor will probably have just the right medicine for you! Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.

One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.

If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. It can be hard to find product labeling of foods that may contain items your child is allergic to.

TIP! To help control your allergens, make sure that your car is kept clean and closed! Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. You can also keep your car allergen free by vacuuming regularly.

Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. People with dry eyes can utilize eye drops, for example. You can also use this principle if you have a congested nose or dry eyes.

If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.

TIP! Limit your exposure to whatever triggers your allergy symptoms. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible.

You should avoid all latex-containing products if you have a latex allergy. Things like condoms, clothing, bandages, and gloves may contain latex. You can find alternatives to a lot of these items, just ask your local pharmacist or doctor for help on where you can find them. Read labels thoroughly and see if they might have latex in it.

If you spend any time at all outside, you may pick up particles of allergens. To fight against these airborne enemies, be sure to shower after you’re back in the home. At the very least, you should shower before sleeping. Allergens like pollen, dust, and spores will wash away under running water. They could have gotten in your hair, as well as the pores of your skin.

TIP! Carefully choose your antiperspirants. Some of them have ingredients that can permeate pores, causing harm to the skin.

If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. Just mix a small amount of warm water with table salt as you gargle with it. Doing so will provide relief for your sore and irritated throat every single time!

If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. This will reduce the number of allergens in your home. Inspect your vacuum. Older vacuums will spread allergens back into the air. Newer model vacuums come equipped with HEPA filters that can trap over 99% of allergens and small particles to stop them from circulating in the air.

TIP! Clean your bathroom. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week.

Learn the differences between allergies and a cold. Allergies tend to feel like a “light” cold that eases or worsens without reason. Allergies can also last a lot longer than a normal cold. So, if you feel cold-like symptoms that never truly manifest, then this could be an allergy. Talk with your physician about how you are feeling, if you are not sure.

As mentioned earlier, even though we are outdoors quite often, most individuals suffer from some type of allergy. Whatever your allergy triggers are, this article has given you advice to improve your symptoms so you can enjoy life.