It’s not a revelation to anyone that sleep apnea is a difficult condition to cope with. If you want to deal with sleep apnea effectively, you first need to know how the condition affects you and what methods are used to treat it. Incorporate the information you will learn below into your own life to help give you a chance at dealing with the harmful effects of sleep apnea.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Size and noise are both things to factor into your decision. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine.
Do you partake in a drink or smoke? Get rid of these bad habits. They may hurt your air passages. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. The muscles have a large impact on how well you breathe. Due to this, regular play can translate into good sleep at night.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Sometimes it is hard for people to get used to the CPAP. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Stick to a schedule when it comes to your sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The most important adjustment to make is to go to bed and get up at the same time every day.
Only sleep with a single pillow of standard size. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. As a result, you may find it more difficult to breathe normally. This is why one pillow is best to manage your symptoms.
Don’t be embarrassed about using a CPAP machine or getting treatment. Millions of people around the world use them, and you should ignore anyone who teases you about it. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.
Your sleep position can impact the severity of sleep apnea. Sleeping in the best positions possible are beneficial for you. Lift your body up by using a foam wedge at the top of the bed. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
When sleep apnea causes you to get too little rest, your entire life is affected. What’s good for you is that if you dedicate enough time, you can figure out how to deal with sleep apnea properly. Use the tips above to help combat sleep apnea and get a good night’s sleep.