The eyes are one of the most fragile body parts. Eyes are usually taken for granted. Improper eye care can lead to vision problems as you age. In this article, we share some excellent tips for good eye health.
Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. Ask your family or friends to recommend a good eye doctor. Taking these steps will help ensure that you put yourself in good hands.
Wear sunglasses to keep your eyes protected. Get a pair with UV lenses and take them everywhere with you. The sun can harm your eyes and the delicate skin around them. Don’t really take a chance with your eye health.
What you consume effects your eye health. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.
Should you still be a smoker, quit now. You know smoking can hurt your lungs, but did you know it can harm your eyes? Long-term smokers tend to develop eye problems. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
You should be aware of any family history of eye problems. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Speak about the oldest member of your family to learn about your history.
Wear sunglasses to protect your vision. You should even wear them on cloudy days. UV protection is always important when picking sunglasses. Sunglasses that offer UV protection cost a little more; however, they protect your eyes.
Invest in a pair of sunglasses. Wearing the proper sunglasses will keep your eyes protected from harmful ultraviolet rays. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. Opt for sunglasses that protect against UVB and UVA rays. The wraparound style of sunglasses protect your eyes from all angles.
Assist your eyes through the use of good sunglasses. They can keep your eyes protected from harmful UV rays. You can use sunglasses to block out all of the UVA and UVB rays. If you enjoy driving, polarized lenses are important. They also help you reduce glare. Sunglasses are still a good idea, even with the right contacts.
Being on the computer a lot can damage your eyes. Frequent blinking will help your eyes when they are feeling dry. You should also focus on cutting glare on display screens. You can also invest in a special, anti-glare screen. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. You want your eyes to be looking slightly down towards the screen.
Your home needs to have saline solution in the medicine cabinet. When you’re on the job you should always be sure you wear some safety goggles. However, you can’t get the people out there to get the home clean when they don’t wear goggles. Many cleaning solutions can cause eye damage.
Utilize mini breaks for extended time on the computer. When you move around, you will improve your circulation and re-energize yourself. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.
If you have eyelids that puff out, cucumber slices can help reduce the puffiness. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. You will find that green tea bags that have been soaked with cold water can also be effective in your battle against inflammation and puffiness.
When using a computer for long periods, give your eyes a break often. Your eyes need to rest so that can re-energize and remain healthy. Even just walking around for a few minutes can help.
If your eyes get irritated or dry, try using eye ointments. This can keep your eyes lubricated, and the ointment isn’t water-based. Do remember that such ointments cause blurriness right after application, but that’s why using one right before you go to bed is a convenient time.
If you are working long hours, refresh your eyes by splashing them with cold water. This can help relieve irritation, pain, and redness. It can also boost your energy to help you complete your work.
You want to make eye care a priority in your life. You don’t want to lose your vision over something preventable. This article will help you care for both of your eyes better. Developing good eye care habits can really pay off over the long run.