A miserable life seems to go hand in hand with acid reflux. You can learn all about how to treat your condition by reading the tips in this article. You can get your life back and enjoy your meals again once you know how to control your reflux.
Acid reflux can get worse from eating food. Many folks eat way too fast and have far too much food in each meal. Make good nutritional choices and always take the time to eat. Don’t eat excessively. Stop when you are no longer hungry. In addition, you should eat slower. Chew each bite fully and put your fork down frequently.
If your weight and BMI are considered normal, you are less vulnerable to GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. There are many things you can use to help the mattress alone sit an an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.
Stop smoking if you want to get rid of acid reflux. Smoking is very aggravating to acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. This can cause the esophageal sphincter to weaken. Therefore, stop smoking immediately to help your condition.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Stress frequently triggers acid reflux problems. When you are stressed, your body naturally produces more stomach acid. After each meal, do something you find relaxing. Watch television, read a book or even meditate to relieve your stress.
While eating, remain in an upright position, and remain this way for three hours afterwards. Lying down or reclining just serves to bring acid back up the esophagus. You can find relief by remaining in a standing or seated position.
Acid Reflux Symptoms
To reduce your acid reflux symptoms, lose some weight. Some additional weight in your midsection could be responsible for your acid reflux problem. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Acid reflux can be triggered by certain foods in most people. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Eat small meals frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. The excess stomach acids will enter the esophagus, and the result will be heartburn. This is why eating small meals is better for you.
Weight loss could be beneficial. Overweight people are more likely to have acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Even losing some pounds can alleviate your pain greatly.
If you have acid reflux, try to avoid possible trigger foods. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Be sure to stop eating three hours before bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause acid reflux to occur.
Give yourself at least three hours after eating dinner before you hit the sack. Your stomach cannot properly digest if you are laying down. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. You should instead use gravity in your favor to fight against acid reflux. Wait at least a few hours before reclining your body.
Acid reflux can put a damper on your day to day activities and sleep at night. Don’t let the symptoms get to you and start doing something. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. You’ll enjoy more when you learn that you don’t have to suffer anymore.