When you suffer from acid reflux, you have a hard time looking forward to enjoying a good meal. This article has lots of pointers for dealing with your reflux. Use it and you will be able to start enjoying those great meals again!
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These foods can cause more acid to enter your esophagus. The excess fat will make you gain excess weight, which will cause even more symptoms. Eating a healthy diet can help your body stay healthy.
Pregnancy can cause acid reflux in women. The developing baby can push acid back into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
You should not only be upright when eating, but you should stay that way for a few hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. If you remain upright, your reflux should lessen.
After eating, try chewing on some cinnamon gum. Chewing gum helps to stimulate your saliva glands. This will neutralize stomach acids. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Try to keep your weight down if you want to beat acid reflux. One common reason for acid reflux is being overweight. Lose just 10% of your weight to reduce your symptoms. Weight loss should be done by eating smaller meals, not by crash dieting.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can increase the amount of acid you produce. Identify the cause of your stress and get it under control ASAP.
Try not to drink too close to mealtime; drink in between meals instead. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This allows the material from your stomach to flow into the esophagus and attack its lining.
Exercising can really help to keep your acid reflux under control. Moderate is the key here. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Exercise makes you stay upright most of the time and it can aid in digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Pop a lozenge made with slippery elm. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. They also help to calm coughing and soothe irritation. Look for slippery elm products at health and natural food stores.
When you weigh too much, you must lose weight. Extra weight isn’t good for anyone who suffers from reflux. This forces stomach acid upward and into the esophagus. This is what causes discomfort and harm to your esophageal liner. Therefore, try to reduce your weight as much as you can.
Are you aware that a food’s alkaline level is not associated with the pH level of it? While lemons are acidic, they become alkaline once digestion has occurred. This can cause issues if you are dealing with acid reflux. Get to know your food pH if you suffer from acid reflux.
People with acid reflux should always avoid foods that trigger attacks. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Different foods affect people differently, so avoid those food items that do create distress for you.
Try relaxing. By eating meals when overly stressed out, you are more likely to experience acid reflux. When you’re done eating, try to relax by practicing deep breathing or meditating. Do not lie down following a meal, but keep yourself upright.
Do not eat within three hours of sleeping. For instance, if you hit the sack at 11, you should be eating your last meal before 8. This is because lying down with a stomach full of food places additional pressure on your LES muscle. This will cause more acid reflux episodes.
Do not consume excessive liquids while you eat meals and snacks. Drinking bloats your stomach. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. Do not put too much stress on this muscle if you want to prevent acid reflux.
Don’t eat within three hours of going to bed. Eating activates your digestive system. When you eat, your stomach produces more acid to help break down your food. Not eating prior to going to bed helps you have less stomach acid.
Loose clothing is a must when dealing with acid reflux. Acid reflux symptoms can increase when tight clothing puts pressure on your stomach. Try and stay in comfortable clothing at all times. Indeed, it may even be wise to go ahead and don some loose clothing prior to a big meal, just in case.
It is not easy to eat when acid reflux is lurking in the background. Keep acid reflux at bay with the advice in this article. There’s nothing like eating a good meal, and you should be having those.