Asthma can be a frightening thing to go through, whether you are suffering from it or it is someone you love. You should know that asthma can be horrible to deal with, make sure you can deal with it. You need to know what you can expect and when so these tips will be helpful.
What type of asthma are you having to deal with? You can learn to combat the life changing effects of asthma by understanding your specific type. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. Knowing the patterns of your symptoms will help you avoid crises.
You want to make sure you can avoid situations that could trigger your asthma. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. While in other people, all it takes is physical activity and an attack can trigger. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
A lot of medications can trigger an asthma attack without you knowing. NSAIDs and aspirin are known for their ability to cause symptoms. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
If you are experiencing a moderately severe attack, try to first exhale completely. Exhale quickly and forcefully. Exhale with maximum force! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. Paying attention this way will help you stabilize your breathing and make it rhythmic. It also expels air from your lungs so more can enter. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
Any type of smoke can bring on a serious asthma attack. Don’t smoke! Stay away from vapors and chemical fumes, too. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If others are smoking and you are nearby, get away from them immediately.
Avoid using a fan in any room that has excessive dust. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. Encourage air to flow throughout the room by just opening a nearby window or door.
Injections are available to people who suffer from asthma related to allergies, to help give them some long term relief. Your allergist might recommend Omalizumab, which is an antibody type medicine that can regulate your symptoms of allergic reactions.
If you have asthma and cannot afford health insurance or have no eligibility, bring up your situation with a social worker. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. Dehumidifiers work by taking the humidity out of the air.
If you deal with asthma in your life, always choose products that are free of scents. Use of scented products, such as perfume, air fresheners and incense, increase the levels of indoor air pollution and can trigger an attack. Many things in the home release chemicals that irritate the lungs, such as newly installed carpet or fresh paint. As much as possible, try to keep your home filled with fresh, pure air.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. Smoke, pollen, or pet dander are common triggers. When it is possible avoid substances that make you have symptoms or attacks.
As you have read, there is quite a bit to know about asthma. The article above is a starting point in helping you or someone you love deal with asthma. By working together, you can figure out a plan that will help reduce the affect that asthma has on your life.