If you constantly suffer from coughing, itchy eyes, sneezing or runny nose, especially at certain times during the year, you might have allergies. It can be easy to confuse such symptoms with a cold, but you can manage them. Read this article for tips on dealing with your allergic symptoms effectively.
If you have to test an over the counter antihistamine, test it at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.
Get rid of carpeting and avoid using rugs. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Just get flooring that can be easily mopped or swept.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. There are lower amounts of pollen during these times, so optimize these time periods.
Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. This may even include toiler paper than has designs in it. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
Try to avoid becoming too stressed. Stress can increase your vulnerability to allergic reactions. It is is truth, even more so for those who have asthma. The more you are stressed, the more chances you have at having an allergic reaction. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. This also pertains to those that sometimes have a itchy throat.
If you have allergies, you need to work on eliminating triggers from your daily life. Get rid of dust if it is bugging you and making your allergies flare. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. You want to have as clean of a house as possible, so vacuum and clean as well.
During allergy season, style your hair without using sprays, gels or creams. If you go outside, you are likely to bring pollen and other allergens home with you. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
Synthetic pillows are far safer when it comes to allergens. Dust mites will go to these pillows last over ones made of natural materials. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.
If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. When you hang your clothes out to dry, they smell like the sun. But, you are also allowing spores and pollen to get on your clothing. For people who have no sensitivity to fragrances or dyes, this is excellent.
When planning a vacation, consider your destination carefully. This might not be a good idea if you or one of your family members has serious allergy problems. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.
Allergies cause post-nasal drip, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. Mix salt and warm water and gargle with it. Doing this will relieve your pain almost instantly.
If your eyes feel itchy because of allergies, try not to rub them. Instead, use an eye drop with antihistamine to help ease the symptoms. If you keep rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to styes.
The air pollution and smog that builds up over dense urban areas can easily aggravate the allergies of city dwellers. If you are a city dweller and seem to be constantly congested, think about taking a mini-vacation. Pay attention to your health while you are away, and if you feel worse when you return home you might realize it’s the smog giving you the allergies.
If your pet triggers your allergies, be sure they are bathed on a regular basis. Your pet has dander, which is a big allergy trigger, and when they are bathed, there is not as much dander. It is important that you have someone else bathe and groom your pet because to do so yourself will cause you more allergy symptoms.
You don’t have to avoid fun activities like parks or restaurants just because of your allergies. Start by familiarizing yourself with all available treatment options, then learn how to control symptoms. Use all of the tips you learned today so that you can live your life again.