Stress can be good or bad and can be the result of a negative even or even a happy occasion such as a vacation. Positive stress can help to finish a difficult project, but negative stress causes depression and illness. The way you deal with stress is one of the most important life skills you have. The following advice will provide you with advice for coping with life’s stresses.
Write down the things that cause you stress, and number them from one to ten. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. Try to eliminate the stress associated with anything of average importance or below.
Avoid tensing the muscles in your face, especially along the jawline. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. Hopefully, this will offer a measure of relief.
Use your nose to become stress-free. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. All you need to do is put some rock salt and a few drops of oil in a vial. Then, take the top off the vial and inhale.
The first step to getting a grip on your stress level is to take an analytical look at how you could improve your methods of dealing with it. Write down notes about how you dealt with stress each day. Keep doing this for a few weeks. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it. If not, you can then develop new coping strategies to help you better handle day to day stress.
Try drinking some relaxing tea to reduce your stress. There are a number of teas which help reduce stress, including chamomile and kava kava. Steep your chosen tea for about 10 minutes for maximum strength from those herbs. Try having a cup each morning or before bed at night to ease your stress.
Don’t use habits which are unhealthy as a way to deal with stress, instead find healthy, more productive ways to deal with them. Instead of using food to comfort yourself when stressed, exercise the negative energy out. Not only will healthy choices make you feel better in the moment, they will also benefit you more in the long run.
There are times where just talking with someone you really trust can be enough to reduce your stress. You can use the conversation to get moral support from the person or just to brighten up your day a little. Enjoy a cup of coffee or a phone conversation with a family member or close friend that you can trust.
Video games can provide wonderful relief from stress for those who enjoy them. When you play a game, you focus more on the strategy, which can help you clear your mind and your thoughts. Both playing at home alone and at a friend’s house can improve your mood.
Going out to a candlelit dinner with your loved one is a wonderful way to relieve stress. Spending quiet intimate time with your loved one can really help to keep you focused in the present moment, allowing all your other worries to subside for a while.
You can make divert stress by preparing for worst case scenarios in advance. If you lock yourself out of your car often, then keep a spare close at hand. If you are prone to forgetting your lunch, then keep snacks at work. If you are fully prepared to handle the occasional mishap, you will be able to maintain your sense of control and composure when things go awry.
Taking a nice, hot bath is a great way to reduce stress. Soothing your muscles in hot water is one of the easiest ways to relieve stress. If you cannot take a few minutes for a bath, wash your hands and face with hot water to help you relax.
Drink some juice or eat food that is citrus based to stay calm. Colds and other illnesses caused by stress can be defeated with the help of vitamin C.
One thing overlooked when dealing with stress is to remember to smile more. When you smile, the muscles used stimulate the limbic system, also known as the emotional center of the brain. By smiling, you may cause this system to induce feelings of calmness throughout your body.
Do something that makes you happy every day. If you do so, you’ll hold up better to the other, more stressful parts of your day. Identify something simple that only takes a few minutes each day, and make a commitment to yourself to do it, day in and day out.
Short term stress is able to help you focus and gives you enough adrenaline to deliver desirable results. Ongoing stress is a ticket to depression, obesity and vascular diseases. Keep what you have learned in this article in mind to use the stress in your life to your advantage instead of falling victim to it.