As is well known in the science world, nicotine in tobacco is a very addictive substance. Living without smoking can be difficult due to the withdrawal you endure. The maximize your chances for success, go into the process well-armed with information about how to quit.
You should treat quitting smoking day-by-day. Quitting smoking is a long process. Don’t waste your time thinking about next year, next month or even next week. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercise is a great way to relieve stress. Start slowly by taking walks around your neighborhood. Speak to your physician before beginning an exercise routine.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once a month has passed, go out to dinner at a new restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Imagine how your life will improve after you’ve quit smoking. You’ll smell better, will save thousands of dollars, and won’t have to huddle outside in the rain and snow for a smoke anymore! Make sure to also focus on the positive benefits to life after quitting smoking.
Consider cutting back on your smoking. If you want to quit smoking completely, this can get you pointed in the right direction. Try waiting a minimum of one hour after you wake up before having your fist cigarette. Try smoking just half a cigarette when you do smoke to cut down a little at a time.
The best advice you can get for quitting smoking is just to stop. Stopping is the best way to start your journey. Just do it, give up smoking cold turkey and never start up again. This technique may be tough, but the benefits are extraordinary. It has been shown that this method can be quite effective.
How will you deal with stressful times? Many smokers have the habit of lighting up in response to stress. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. By having a plan in place, you will be able avoid the urge to smoke.
You should try your best to squeeze in workouts. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Also, you can prevent weight gain by staying active. Even though endorphins produced from exercise does not replace nicotine cravings, it can reduce the urge.
Always maintain a positive attitude when you are trying to stop smoking. Even the best efforts and the best people fail sometimes. Look at what triggered the failure and figure out how you’re going to avoid it this time around. You may have an easier time overcoming the same hurdle if it arises again.
Don’t think of quitting smoking as giving up something. Think of it as gaining something. If you see quitting as an achievement, you will be more motivated to continue your fight. Remember how very valuable it will be in your life, and how the pros of quitting far outweigh the cons. This keeps you on track and makes quitting seem immediately important.
Make sure that you speak with a medical professional about different ways to stop smoking. There are several products available for those trying to quit. There are a lot of options available to you when you decide to quit smoking, from gum to patches to doctor-prescribed medication to help with the withdrawals. Your doctor is your best resource for finding a medication that will help you stop smoking.
Whenever you feel that you’re losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. This can be a family member or close friend, but you really need to talk with them about your temptations. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.
Nicotine addiction can make the idea of giving up cigarettes seem impossible. Nicotine withdrawal will take a big toll on your body and mind. Give yourself a needed boost of confidence by employing the techniques here. Armed with this information and your own commitment to succeed, you really can stop smoking for good.