Allergies are common, and there are many sufferers all across the globe. And with that being said, there are a lot of methods that been developed over the years that can help you get rid of your allergies. Keep reading for ideas about how you can better cope with allergies and maybe even cure yourself of them altogether.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Stick to flooring that is easily swept and mopped.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
Do you know that your body can actually be the cause of your allergic reaction? This is definitely true! You are a magnet for dust and pollen, and pick it up constantly when outdoors. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
Think about taking the carpet out of your house. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot change your floor, be sure to vacuum everyday.
Olive trees are quite popular as a landscape tree. These trees, however, do have one drawback: they are veritable pollen factories. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
Keep your windows closed. If your windows are open, pollen can collect in your home and cause your allergies to worsen. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. It is best to clean this area weekly, as bathrooms are notorious for mold growth. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This can prevent more mold growth after a period of time, which can exacerbate allergies.
Exercise care in the proper usage and administration of allergy medication. Certain medications only produce relief after several days of use. You shouldn’t expect instant allergy relief. Be sure to talk to a doctor about the proper usage.
Keep garbage outdoors. Bugs and rodents can be attracted by indoor garbage. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If rodent issues persist, perhaps you should set traps inside the house. Use poison if traps don’t work.
If you were outside all day then you probably have some particles on your skin and clothes. Take a shower when you come back inside or before you go to sleep. A shower will cleanse you of any mold spores, pollen or other allergy-causing irritants. They could even be in your hair or on your skin.
With the information from this article you now have a good idea about what to do to take care of your allergies. You can easily get rid of some of your allergy symptoms by following these tips. Try adding a new tip every day for more significant long-term results.